Anxiety Coach
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I'm a psychologist who specializes in fears and phobias. Visit www.anxietycoach.com for more! I'm a clinical psychologist in Chicago.
I help people overcome all kinds of fears and phobias. If you're looking for information or help with fears and phobias, I have several things to offer. I have a website that's full of descriptive and self help materials. I've written several self help books for people with anxiety disorders: Panic Attacks Workbook, The Worry Trick, and Fear of Flying Workbook. You'll find these on my website at anxietycoach.com. I also offer individual treatment in the Chicago Loop.
02/05/2025
I was interviewed by the New York Times, February 4, 2025, on the topic of panic and alcohol. Read it here:
Alcohol Makes Me Anxious. Is That Normal? We asked experts if alcohol can cause anxiety to spike and what you can do about it.
12/22/2024
Do you wonder what "anxiety sensitivity" means? And how understanding it can help you work with anxiety troubles? Here's a great explanation of the topic from an esteemed colleague, Carl Robbins.
S3E120: Anxiety Sensitivity Exposed: Why Discomfort Isn't Danger with Carl Robbins, LCPC Podcast Episode · OCD Family Podcast · 12/21/2024 · 1h 24m
Online class for fearful fliers!
6 Wednesday evenings beginning Jan. 8.
Message me for more info.
08/16/2024
An Australian weatherman recently had a panic attack on the air, and gave us all a master class in how to respond.
Take a look:
‘Need to stop for a second’: Weatherman has panic attack on air | CNN Australian meteorologist Nate Byrne had a panic attack while live on air. See how his candid approach and support from co-hosts helped him manage the moment.
Here's an interview conducted May 22, 2024 with Dr. Shrradha Sidhwani of the RAY Foundation in India, on the topic "Dealing with Panic Attacks".
02/15/2024
Do you struggle with a fear of flying?
I'm offering another online class for fearful flyers in early 2025. It begins January 8 and runs for six weeks, on Wednesday evenings.
Details are here:
https://www.anxietycoach.com/fear-of-flying-class.html
10/11/2023
Earlier this year I completed a video class for psychotherapists who want to learn more about the treatment of panic and worry. The class is hosted by Asadis, a Canadian firm which produces continuing education materials for mental health professionals.
The class is available here:
https://asadis.net/en/course/deconstructing-panic-and-worry/
Here's a free e-mail class for people working to overcome OCD.
It's offered by a highly respected colleague in California, Dr. Patricia Zurita Ona.
e-mail course free version registration - ACT Beyond OCD free email course 6- OBSTACLESYOU DON'T KNOW THAT ARE KEEPING YOU STUCK WITH OCDAND THAT ACCEPTANCE AND COMMITMENT SKILLS CAN HELP Yay you're in! Name Email Get your free email course! Dr. Z. Patricia E. Zurita Ona, Psy.D. I'm a Licensed Clinical Psychologist in California. I'm the founder of the Ea...
07/19/2023
The Chinese edition is out!
04/11/2023
Online Fear of Flying Class Does Fear Keep You from Flying? This fear of flying class can help you regain your freedom to fly.
04/11/2023
Class for fearful fliers coming in May! If you struggle with a fear of flying, this online class might be the path to overcoming it. Details and registration are here:
Online Fear of Flying Class Does Fear Keep You from Flying? This fear of flying class can help you regain your freedom to fly.
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P. O. Box 256539
Chicago, IL
60601