ProHealth Insurance Solutions

Wild take from John Jaquish 😳

Agree or disagree?

Sometimes the biggest health conversations come from ideas that challenge what we’ve always believed.

But here’s the real question:

Is it backed by evidence… or just a bold opinion? 👀

Watch till the end and tell me — fact, cap, or somewhere in between? ⬇️

What’s really happening to store-bought chicken? 🍗👀

Many people are surprised to learn that in some countries, chicken is processed using antimicrobial rinses (including chlorine-based solutions) to help reduce harmful bacteria during production.

How food is processed matters — and knowing where your food comes from is never a bad thing.

Would you pay more for air-chilled chicken? 👇

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Teen years don’t have to mean losing connection 💙

Most parents love their teens deeply… but sometimes misunderstand what’s actually happening.

✨ Distance is often a signal — not the whole story
✨ Teens may want connection, but not always in obvious ways
✨ Influence matters — from friends, school, social media, and family

The goal isn’t controlling every choice.

It’s building enough trust that they still come to you when life gets hard.

Parenting teens isn’t about perfection.

It’s about staying connected — even through the messy moments 💭

Credits:.denning

Fruit = healing? 🍉🍍🍇

Fruit can absolutely support health:

✅ Hydration
✅ Fiber for digestion
✅ Vitamins + antioxidants
✅ Natural energy

But let’s keep it real:

No single food “detoxes” your body.

Your liver, kidneys, and gut already do that job.

Some people enjoy mono-fruit fasting as a short-term reset or simplified eating approach — but it’s not magic, and it’s not for everyone.

The goal isn’t extremes.

It’s eating more whole foods, staying hydrated, and finding what actually makes your body feel its best ✨

Would you try a fruit fast? 👇

Is avocado oil actually good for you? 🥑🤔

Short answer: it can be.

Avocado oil is rich in monounsaturated fats — the kind linked to heart health — and it has a high smoke point, making it popular for cooking.

Potential benefits:
✅ Healthy fats
✅ Contains vitamin E & antioxidants
✅ Good for high-heat cooking

But quality matters.

Some oils are highly refined or mixed with cheaper oils, so checking sourcing and quality can make a difference.

Like most things in nutrition:
It’s not magic.
It’s a tool.

What’s your go-to cooking oil? 👇

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Gymnasts & calisthenics athletes aren’t just training for aesthetics 💪🚀

They’re building:

✅ Strength that lasts
✅ Mobility & balance
✅ Joint control
✅ Mental focus
✅ A body that stays capable with age

Strength + movement = longevity.

You don’t need Olympic skills to benefit.

Just move your body, build strength, and stay consistent.

Your future self will thank you 👊

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Did cooking oil history start in the kitchen… or the factory? 👀

introduced in the early 1900s — originally marketed as a modern alternative to animal fats like lard and butter.

Critics argue it marked the rise of heavily industrialized food ingredients. Supporters say it offered affordability, shelf stability, and convenience.

The bigger question:

How much of what we eat today was designed for health… vs scalability and profit?

Sometimes food history is stranger than fiction.

What’s your take? 👇

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Would you ever try plant medicine for healing? 🌿🤔

Some people explore alternative therapies for stress, trauma, emotional growth, or overall wellbeing.

Others are skeptical — and that’s fair too.

No judgment. Just an honest discussion.

Are you open to alternative therapy through plant medicine? 👇
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During COVID, something unexpected caught researchers’ attention:

Smokers weren’t always showing outcomes scientists initially expected.

Why?

One theory explored how ni****ne interacts with receptors involved in the body’s response to the virus.

But let’s be clear:

🚭 This does NOT mean smoking is safe. Smoking remains strongly linked to cancer, heart disease, and lung damage.

What it does mean is that scientists began asking deeper questions about ni****ne itself — separate from to***co — and whether it may have medical applications worth studying.

Science gets interesting when reality doesn’t match expectations.

Watch till the end before jumping to conclusions 👀

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“Why do doctors hate fasting?” 🤔

Maybe they don’t.

But fasting is definitely controversial.

Some research links fasting to benefits like improved insulin sensitivity, metabolic flexibility, and appetite control. For others, it may not be the right fit.

The real question isn’t:
“Is fasting good or bad?”