Ripples & Roots
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Grounding, creating peace and making connections through mindfulness and yoga. Offering mindfulness
Make sure to take a moment for yourself...
06/21/2022
04/24/2022
A little reminder about the power of the breath. A few deep, conscious breaths can help you destress, ground and reset your focus.
04/03/2022
Spring is a time for new beginnings. What seeds will you plant to bring your intentions to light?
03/28/2022
Make self care a priority this week. Take a few deep breaths, get outside, exercise...Do what makes you feel good. A little bit goes a long way.
03/20/2022
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Chicago, IL