Mind Move Therapy

What is your why?

Join me in Day 6 of 30 for taking a somatic movement break during working hours. The body needs a lot more movement than hours of sitting at work each day. Prioritize taking a movement break at/from work!

Day 6 focused on an inversion and dance. How will you move your body?

Hours of sitting each day negatively effects every system of the body- including the musculoskeletal, circulatory, metabolic, nervous system, emotional/ mood, cognitive, energetic.

Take a stand in your own life of prioritizing 30 days of a quick 3-5 minute break to move your body ⚡️ Free to join. Follow or dm. Longer daily video on my YouTube page. Link in bio. Who is in??

Creating space🤍 along the spine can help the body shift out of tension and into a place of deep release. When we gently lengthen the spine, we reduce pressure on spinal nerves, support parasympathetic (rest and restore) activity, and help release chronic muscle tension that keeps the body in a stress response.
Over time, this kind of support allows for clearer communication between the brain and body—helping the system feel more regulated and at ease.

This is the work we do at ⚡️Mind Move Therapy—supporting the body and nervous system to shift, release and heal.

DM me “RESET” if you’re curious about psychotherapy or upcoming workshops.
Music

It’s Women’s History Month not day. Collectively discussing toxic male behavior is an active step to support changing it.When women are fragmented collective change is slow and difficult. We see the same with men, often reasonable men’s voices are not heard to support and educate other men to change the paradigm. Somatics is led by women- we in general are more in touch with ourselves. Yet men and boys are the ones who often hurt and do the most damage to others.