SunBud

The Benefits of Fennel

• Best consumed raw/cooked; add into a salad, be the base of an entree, or turned into a broth. There no part of the fennel bulb that is inedible.

There are many benefits associated with fennel due to how rich in antioxidants and fiber it is, most commonly used to aid digestion.

However it should not be consumed in large doses (larger than 25-35g) as it can be toxic to your digestive tract.

The Benefits of Ginger

Ginger is one of the top flu fighting nutrients. Weather you make a tea, shred into your food, or use a salve. It can be used topically or ingested. Weather you have an upset stomach or feeling a sickness coming; time to take some ginger!

The Benefits of Chamomile

One of the most calming and relaxing herbs for your body to fully rest.
Recommended daily intake would be up to 4 cups of tea or to take a chamomile supplement at night for at least 1 week.

The Benefits of Lions Mane

• Perfect to add into tour morning drink either matcha, protein shake, coffee, broth, smoothie…
Recommended intake is about 1/2 TSP
Over time this will heavily improve immune function and mental clarity

The Benefits of Green Tea 🍵

The best at balancing hormones and putting your mind at ease! Enjoy as a steeped hot cup of tea; recommend intake is 5 cups daily. Or whip up a delicious iced or hot matcha latte to start your day!

Pairs nicely with lions mane added in

The Benefits of Raspberry Leaf

Great for women with pcos or pregnant. Alleviating the pain that comes along with both to ease the muscles.
Can be enjoyed as a tea up to 3 cups daily!

The Benefits of Echinacea:

Boost your immune system and prepare for the flu,
Best taken as an herbal extract added into water.
Max amount should be about 6 grams daily up to four months.

The Benefits of Ashwagandha

Most effectively taken and absorbed in a beverage (water, smoothie, tea). To ensure you avoid any stomach discomfort; consume after having a meal or small snack typically in the morning.

This should be used when needed relief but should not be taken consecutively more than a 3 month period.

(Any claim is not intended to diagnose,treat, or cure any condition)

The Wellness Series: Holistic Benefits

This new series is to highlight the nutritional improvements you could be getting in your day to day in order to be living a healthier life. We will highlight the benefits and the best ways to consume.

🦋Today is the day to act.

•Earth Day tends to be the one day of the year where people help out the planet. (This is great) BUT..

-To truly fix what has been destroyed we must all make everyday changes to our lives:

• Pick up trash along your walk/hike
• Reusable containers + water bottle
• Grow your own vegetables + herbs
• Public transit, bike, + walk
• Thrift shop + donate unused items

🌎 Many ways to help🌎