Mixed Feelings

new summer tank is now available !!! 🌈🫶
10% of proceeds will be donated to The Trevor Project - the leading su***de prevention and crisis intervention nonprofit organization for LGBTQ+ young people. It is more important than ever to show support in any way that you can as the administration’s order to terminate the 988 Su***de & Crisis Lifeline’s LGBTQ+ specialized services will go into effect July 17th 2025. Link in bio to donate to The Trevor Project’s emergency campaign fund & link in bio to shop mental health awareness tank top. LGBTQ+ youth deserve to feel safe, loved, accepted, and supported. ***deprevention

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beanie season is here ☃️🧣🎿

www.mixed-feelings.co

A breathing technique that you can use anywhere when feeling anxious or emotionally overwhelmed to slow down your heart rate and help your body move out of fight or flight mode. Repeat 4-5 times 🧘

Hi everyone! Officially making the transition from working in community mental health to private practice. Now accepting new clients in the chicagoland area in-person & virtually. 😊

sunday strolls 🚶🏻‍♀️
hoodie available on mixed-feelings.co

‘water your garden hoodie’ NOW AVAILABLE ON mixed-feelings.co 🤎

https://mixed-feelings.co/products/water-your-garden-hoodie

water what you want to grow. self love? emotional awareness? self compassion? confidence? knowledge? all of the above? 2024 is the year we are putting our energy into self growth. 🧠🚿🪴🌼

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mixed-feelings.co

all smiles for the long weekend 😌💤💭🎧📚

how do you practice self care?

some things i do for self care: paint/art, listen to music, journal 🎨🎧📔

mindful breathing exercises you can give a try 😌📴

breathing exercises help counter anxiety as well as anger, stress, & impulsivity

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