BarraBuilt

Let me reintroduce myself: Neva Barra, lifelong cheerleader, hype woman, personal trainer, mom, and now a new title of blogger!

I figured it was time to start documenting my thoughts outside of Instagram where I can have longer form content. I plan on using this place to share my thoughts and expertise on all things strength training, pre/postnatal fitness, and more.

Kicking it off with an introduction post on how and why I got into training. Check it out at the link in my bio! https://www.barrabuiltfitness.com/blog

Happy holidays to my BarraBuilt fam ❤️ I am so thankful for all of your support this year whether I see you weekly, you have joined a class, or follow along here- you people make what I do worth it! Cheers to a wonderful holiday season and happy 2024!

Introducing BOOTYCAMP! A 6 week small group training focusing on building that 🍑! Brought to you by .fitness and .

⚡️ Saturday mornings @ 9AM from 1/6-2/10
⚡️ Learn proper form and tips for progressive overload for glute gains
⚡️ What’s included: small group session each week with two coaches, weekly workouts to do on your own, protein packed recipes, and more!

Limited spots available. Sign up here or at the link in my bio-
https://www.sportfitnesschicago.com/service-page/booty-bootcamp

Join my friend and bad ass trainer .fitness for a self defense class on 12/13 7PM!!

Happy Thanksgiving BarraBuilt fam!! Thanks for making every day in the gym so enjoyable ❤️

Kicked off wedding weekend with some yoga for our yogi queen!!!

My beautiful friend and client made me my new favorite 12lb weight!!! So thoughtful of her.

First day back training after giving birth to this angel was awesome. Stay tuned to follow along with Emily’s core recovery journey 💪🏻🏋🏽‍♀️