Calling the Shots
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Strive to get the most out of the one shot we get in life Hyperactivity/Impulsivity. Anxiety. Inattention. Insecurity. Procrastination. Disorganization.
Low self-esteem...
These are challenges that have serious implications on an individual's day-to-day life. One's ability to learn, cope, communicate, socialize, and adapt can be impaired due to the mental health challenges they present. We focus on helping to gain an understanding of those challenges so that we can not only tolerate them, but also direct that focus to the present strengths and bu
01/11/2024
Moderation is key
01/10/2024
A little hump day, mid-week humor for you!
(Tip: It may be difficult to keep up with planners. Even so, finding a calendar 🗓️ and task list system that works for you is a non negotiable.)
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01/08/2024
- Case of the Monday’s -
The start of the week can feel very daunting. Especially in the dark and cold winter.
Many people returned to work and school today after an extended break.
Many people are feeling more down on themselves around this time, even as they strive to improve following the new year.
Hang in there! Brighter days ahead ☀️🙂😊
01/08/2024
12/29/2023
Let’s go into 2024 prioritizing our own needs
#2024
12/19/2023
Welp, I should probably get to work then.
(Pic via )
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11/13/2023
🌟 Life is full of occurrences impacted by the choices we make. It's also a game of chance that puts us at the mercy of the hand that is dealt 🎰
Each day brings 24 hours of possibilities. Will it be a day for growth, hustle, leisure, or pleasing others? 👀
No matter the roll of dice 🎲🎲, make every moment of choice count!
How do you plan to spend your week? 🗓️
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11/01/2023
11/01/2023
The Hero's Journey Where we're heading and how we're getting there
🎃 Happy Halloween Weekend, Everyone! 🎃
As the spookiest weekend of the year descends upon us, let's not forget to take a moment to be mindful and present amidst the haunted houses, candy munching, indulging, partygoing, and costume donning. 🍬👻
Let's make this Halloween weekend not just about treats, but also about treasuring the moments and spreading positivity. Stay safe, have fun, and remember to enjoy every bewitching moment!
Mindfulness Tip: Pause and savor a hot cup of pumpkin spice (or your favorite brew). Close your eyes, breathe in the autumn scents, and remind yourself of the boogeyman lurking around. 🍵🍁👹
Stay safe, have fun, and remember to enjoy every bewitching moment!🕷️🦇
04/29/2023
Nothing great comes from the security of our own comfort.
We must let go of the fear of how things will play out with stepping into the uncertain—and give ourselves permission to make mistakes. And to look like a damned fool doing so, because sooner or later, what others see as foolishness will be in fact opportunity that those timid souls will never experience.
Every week we send out an email based on mental health, mindset, barriers, principles, wisdom, and growth.
In the spirit of , we touched on the important ritual of giving and receiving.
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