Cheyenne Family YMCA

Reminder that today is the last day of operations for the Cheyenne Family YMCA. The facility closes at 6pm. Thank you to the community for so many great years!

The Cheyenne YMCA will close at 5pm today for an all staff meeting. We apologize for the late notice and appreciate your understanding.

Sleep isn’t just critical for a growing body, but it’s essential for sustaining and improving the performance and recovery of young athletes. Learn five ways sleep impacts performance and get expert tips on how to improve sleeping habits from our partners at the Sports Medicine Center of Children’s Hospital Colorado!

Sleep and Teen Athletes | https://brnw.ch/21wVKGo

Yes, we are open on Labor Day! Join us 8am-6pm at the Y.

Some earlier or later fitness classes will be canceled due to shortened hours. Please check the app or schedule.

As summer break comes to an end, families are getting back into the swing of routine. From establishing bedtimes to easing school anxiety, experts at Children’s Hospital Colorado share tips on how to be successful at home and in the classroom.

Back-to-School Tips for Parents | https://brnw.ch/21wVkDu

It's Be SMART Week — when we join our partners at Be SMART for Kids to spread the word on the importance of secure gun storage. Here are some simple steps that everyone — gun owners and non-gun owners alike — can take right now to prevent gun violence.

By coming together, we can create a culture of safety that benefits our children and communities.

In these hot summer months, it’s important to keep hydrated. But when does too much water become dangerous and lead to hyperhydration in young athletes?

From including sports drinks in addition to water and how to stay properly hydrated, learn more about the signs and symptoms of hyperhydration and how you can help young athletes avoid it from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado: https://brnw.ch/21wV9NG

August is National Back-to-School Month, and the Cheyenne Y wants your family to be prepared!

Here is your friendly reminder to make sure you have everything on your child’s classroom supply list, reset those summer bedtimes well before the big day and communicate any changes in routine with the entire family. Here’s to a happy, healthy and safe back-to-school season!

Curious about pickleball? Our Adult Learn to Play Pickleball program is the perfect way to get started! Learn the rules, practice your skills, and enjoy a fun, social game that’s easy to love.

Sessions begin Sept 3 & 8
Details & Registration | https://brnw.ch/21wUX9Z