Performance Physical Therapy, LLC

We are currently hiring for a PRN PT position. If you know anyone looking for some extra PT work, we would be happy to have them join our team.

I have priorities for how I use my time. I love it when I can spend quality time with my children and also get some exercise. How do you multitask your priorities!?

Another fun Neighborhood Night celebration with our local police department!! Thank you CPD for all that you do!

Come join us this year again for neighborhood night out 5-7pm on July 11. That’s NEXT WEEK already. Free food and fun!

Cheyenne Neighborhood Night Block Party Locations Announced

The Cheyenne Police Department’s 15th Annual Cheyenne Neighborhood Night is Thursday, July 11! The official block party map is now available -- find your neighborhood’s party location and join in the fun!

If you don’t see a party near-by, or would like to attend more than one, come check out Blue Federal Credit Union World Headquarters for the community-wide Cheyenne Neighborhood Night celebration. We hope to see you there!

Cheyenne Neighborhood Night is a community-building event designed to bring neighbors, businesses, and police together in partnership against crime in Cheyenne. When neighbors are able to meet and connect with one another and the officers that serve them, we are able to work together to prevent crime.

View the Virtual Block Party Map: https://bit.ly/4cosLiW
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2024 Block Party Locations:
✅Open to the Public:
• Blue Federal Credit Union & Cheyenne Police Department / 5:30 p.m. - 8:00 p.m.
✅Neighborhood Specific Parties:
• Allen Chapel AME Church / 5:30 p.m. - 8:00 p.m.
• Ascension Lutheran Church / 5:00 p.m. - 7:30 p.m.
• Bent Avenue - West 24th Street / 6:30 p.m. - 8:00 p.m.
• Bomar Drive / 6:00 p.m. - 8:00 p.m.
• Boys & Girls Club of Cheyenne / 5:00 p.m. - 7:00 p.m.
• Cheyenne Brethren Church / 5:30 p.m. - 7:00 p.m.
• Cheyenne Family YMCA / 5:00 p.m. - 7:00 p.m.
• Comea House and Resource Center - MLK Park / 4:00 p.m. - 7:00 p.m.
• Destiny Church- Lincoln Park / 6:00 p.m. - 8:00 p.m.
• Good Shepherd Lutheran Church / 5:30 p.m. - 8:00 p.m.
• Hawthorne Drive / 6:00 p.m. - 8:00 p.m.
• Highland Village / 5:30 p.m. - 9:00 p.m.
• Lakota Lane / 5:00 p.m. - 7:00 p.m.
• Newland Avenue Backyard / 6:00 p.m. - 9:00 p.m.
• Performance Physical Therapy / 5:00 p.m. - 7:00 p.m.
• Pioneer Avenue / 5:30 p.m. - 7:30 p.m.
• Red Feather Lane / 4:30 p.m. - 7:00 p.m.
• Ridgeland Street - Arrow Place / 6:00 p.m. - 8:00 p.m.
• Shoshoni Street / 5:00 p.m. - 8:00 p.m.
• Silvergate Drive / 5:30 p.m. - 8:00 p.m.

It certainly feels like summer out there. Nothing says summer to me like hiking, camping, and water sports. What are your favorite places to go around here?

Winter may be back but it won’t stay forever… are you ready for summer activities? Now is a good time to take care of those aches and pains so you don’t miss out on any of the summer fun!

Nothing beats a sunny day in Cheyenne Wyoming! What have you been doing to get your daily dose of vitamin D?

Should you workout everyday? No, you should give yourself at least one recovery day. If you work yourself into it slowly and if you switch off which muscle groups you are using then you can safely workout most days of the week. The important thing is to listen to your body and to be consistent. A lighter workout done consistently is better than a hard workout done inconsistently.

Ice or heat? I get this question a lot, and here is the answer… usually I recommend ICE, but not always. Ice is very good for acute injuries and injury prevention. HEAT is a good option for chronic injuries or if a person is sensitive to ice.

You want to avoid heat if your injury is still in an inflammatory stage of healing (the first 2 weeks) because it can make your swelling worse which then extends healing time.