Proactive Nutrition Consulting

Questioned my life choices running this half… again 💀😅 But shaved 11 minutes off my time and celebrated completion of my buddy’s first half! Ready to hang up the running shoes for a bit!

Meet Proactive Nutrition’s newest (and fluffiest) team member 🐾✨
Butter the Golden Retriever! 🧈

You may spot him around the office from time to time—accepting pets, boosting morale, and keeping us on our toes.

His specialties include:
• Cheerios taste-testing 🥣
• Professional cuddling 🤍
• Leading “walkies” breaks 🐕

Safe to say…he’s already employee of the month. 🏆

My newest breakfast obsession + great for something quick😍

PRO Greek yogurt
Honey Almond granola
+ fresh berries

37P/14F/50C 6g Fiber

So satisfying and filling!

Rethinking Deli Meat: What the Research Says About Colon Cancer Risk (And What to Eat Instead) — Proactive Nutrition Consulting Many people rely on deli meats like turkey, ham, or roast beef for quick, high-protein meals. While convenient, these processed meats are linked to increased colorectal cancer risk. Fortunately, there are healthier, high-protein alternatives that are easy to prepare at home. One of the best upgrade

Merry Christmas and Happy New Year from Proactive Nutrition Consulting! 🎄✨ Cheers to feeling your best in 2026!

Hopefully you have gotten out to enjoy this abnormally warm weather we are having for December! 🥾🏔️

Fall things from the perspective of this pumpkin lovin RD 🎃🍂

The scale is just one tool—not the whole story. Progress also looks like more energy, better sleep, improved strength, confidence in your clothes, and peace with food. 💪✨

I’ll remind you as many times as you need 🤍

Your body is not a trend.

Want to know the best way to get rid of a craving? EAT the craving and move on!

Yes, you should be mindful of your sweet treat consumption🍦

AND there’s nothing wrong with spontaneous Summer sweets