ObnoxiouslyFit

My goal as a practitioner : to be a place where you can breath easy 🤍

📸 En Avant Photography

Here’s a workout that yes… is for dancers.
But aren’t we all dancers in some way? Or at least wanting to feel a little more connected to our bodies?

This series focuses on deep core strength, hips, glutes, hamstrings, shoulders, ankles, and stability. The muscles that support posture, balance, coordination, mobility, and control in everyday life.

The bridge work fires up the posterior chain, the banded and ankle weight series builds control and joint stability, and the plank/tabletop work challenges balance and cross-body coordination.

Dancers train strength and mobility at the same time. That’s part of what creates movement that feels fluid instead of rigid. This workout is built for that kind of strength: supportive, adaptable, and connected. 🌀

45x15

Banded flex point in straddle
Hamstring bridge pulse
L sit banded flex point
Hamstring bridge hold

Ankle weight leg lift front
Hug a tree
Side leg lifts
Cactus rotations
Back leg lifts
Front, scap, lateral

Tabletop oh extension w leg hold
Side plank leg lifts
Bridge leg lifts
Hydrant and cactus arm

How many rounds can you get through ? 😅

There are versions of me I used to judge hard.
Versions that stayed too long, trusted the wrong people, ignored my body, overgave, shrank, pushed, numbed, performed.

I used to look at those versions like they were mistakes I needed to separate from.
Like I’d finally “arrive” once I outgrew them enough.

But the truth is… I am built from them.
Not in spite of them.

Every coping mechanism, every detour, every moment I wish I handled differently, it all gave me information. It shaped my awareness. It showed me what I needed, what I was avoiding, what I was ready for, and what I wasn’t.

Growth hasn’t been this clean, graceful unfolding.
It’s been messy. Contradictory. Sometimes slow as hell. Sometimes uncomfortable in ways I couldn’t bypass.

And still… I kept going.

So this version of me isn’t more “worthy” than who I’ve been before.
Just more honest.
A little more present.
A little less willing to abandon myself to keep the peace.

That’s the real shift.

You don’t need to erase who you’ve been to become who you’re becoming.
You just need to stop fighting yourself long enough to actually meet yourself here.