Psychotherapy

THIS!!!!!!

Psychology says the rarest mental strength today isn't resilience or grit - it's the ability to sit with uncertainty without immediately seeking distraction, explanation, or someone else's opinion about what you should feel

Psychology says the rarest mental strength today isn't resilience or grit - it's the ability to sit with uncertainty without immediately seeking distraction, explanation, or someone else's opinion about what you should feel There’s a moment most people recognise but rarely talk about. It’s the moment between something happening and knowing what it means. A test result you’re waiting for. A conversation that ended strangely. A relationship you can’t quite read. A career decision with no clear right answer. In th...

Sometimes making difficult decision as a parent is the right one!

My daughter called me from college every day, crying because she hated it. I had to go against all parenting advice to help her adjust. My daughter thought she was ready for college, but she hated it. She called crying daily — until we finally found what worked for her.

Brain rot!?
Are you on your phone too much?

Research shows excessive phone use alters the brain, making users less attentive and more prone to mental health struggles. Experts say the key to breaking “brain rot” may be going analog with hobbies away from a digital screen.

Mental health matters.

A young doctor’s final words offer a mental health warning for others Will West, a 33-year-old who was training at George Washington University hospital in D.C., wrote in a su***de note that other residents are “at real risk”.

The crisis continues.

Su***de on campus: How the mental health crisis is changing college life One in four college students in Missouri said they had thought about su***de in the past year, according to the 2021 data. That’s an increase from 2016, when 17 percent

We're in a crisis, we need to do better.

‘It’s Life or Death’: The Mental Health Crisis Among U.S. Teens Depression, self-harm and su***de are rising among American adolescents. For M, a 13-year-old in Minnesota, the despair was almost too much to take.

How to spot a problem as this pandemic drags on.....

How to talk — and listen — to a teen with mental health struggles : Life Kit Over a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags and when to get help.

This is serious.

Opinion | Our Children are Suffering. We Must Help Them. I was already worried about my patients. I fear Omicron will make everything even worse.

How to listen to your teen..... easy and effective steps.

Active listening with pre-teens and teenagers Active listening improves communication and builds positive relationships with pre-teens and teens. It starts with giving your child your full attention.

Lost a legend.

Dr. Aaron T. Beck, Developer of Cognitive Therapy, Dies at 100 It was an answer to Freudian analysis: a pragmatic, thought-monitoring approach to treating anxiety, depression and other mental disorders, and it changed psychiatry.

Good mental health makes all other things possible, make it your priority.

UNC cancels classes after reported su***de and attempt, citing ‘mental health crisis’ “We are in the middle of a mental health crisis, both on our campus and across our nation, and we are aware that college-aged students carry an increased risk of su***de,” said Chancellor Kevin M. Guskiewicz.

Good mental health makes all other things in your life possible. It should be the priority.

UNC cancels classes after reported su***de and attempt, citing ‘mental health crisis’ “We are in the middle of a mental health crisis, both on our campus and across our nation, and we are aware that college-aged students carry an increased risk of su***de,” said Chancellor Kevin M. Guskiewicz.