Gateway GI

Although bloating is sometimes caused by serious medical conditions, it is most often caused by the diet and some foods or ingredients you are intolerant to. Here are 11 proven ways to reduce or eliminate bloating. 👨‍⚕️👩‍⚕️

11 Proven Ways to Reduce or Eliminate Bloating Bloating is a common digestive problem, usually caused by certain foods and ingredients. Here are 11 evidence-based ways to reduce bloating.

Here are a list of great apps for managing Crohn's!

Best Crohn’s Disease Apps If you live with Crohn’s disease, these apps can help you manage your symptoms from day to day.

Managing stress can be crucial for your gut health. Here's some yoga poses to try that could help! via Keri Glassman, Nutritious Life

The Anti-Anxiety Yoga Poses That Will Help You Manage Stress Pretty much all yoga is anti-anxiety yoga, especially if you’re practicing regularly over a long period of time. But these are the poses you can use on the fly when you really need to de-stress, fast.

While there’s no cure-all diet known for Crohn’s, eating and avoiding certain foods may help prevent flare-ups. 🤔🥕🥕

Crohn’s Nutrition Guide: What to Eat and What to Avoid Good nutrition is important for managing Crohn’s. Not only does the condition cause digestive tract inflammation and uncomfortable symptoms, but in the long term it can lead to malnutrition. Learn which foods to avoid and which to keep in your diet if you live with Crohn’s disease.

Food has a direct impact on the severity of your Crohn's symptoms. Here's a few tips to pick out your diet.

Crohn's Disease: Eat Better Food has a direct impact on the severity of your Crohn's symptoms, and following a few general rules can be helpful for the majority of people with Crohn's.

Life with a "crohnie"🤗🤨🙄

Life with Crohn's - A Husbands Perspective | InflammatoryBowelDisease.net I never knew what illness was until I met my wife. After 7 years I still don’t fully understand or appreciate how restricted my wife is as a “chronie”.

The invisible illness. How IBD can affect not only you, but those close to you.

Crohn’s Disease – The Invisible Illness The word Crohn’s may not sound that familiar to you, or in fact to many people, as it is not a widely talked about or known disease. Crohn’s disease is definitely something that you should acknowle…

How much B12 should you be taking?

Vitamin B12 Dosage: How Much Should You Take per Day? The ideal dose of vitamin B12 varies based on your gender, age and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Here are some of the best foods for digestion! 😋

The 19 Best Foods to Improve Digestion Digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation can be challenging. Here are the 19 best foods to improve your digestion.

On the outside, on most days, you look fine, even perfectly healthy. But on the inside, you’re struggling with unbearable symptoms. Is it possible to thrive with an invisible illness? 🤔

Thriving with an Invisible Chronic Illness You have a chronic illness that is debilitating and requires meticulous management. Which is hard enough. But you also have an invisible illness—like fibromyalgia, diabetes, Lyme disease, IBS, or something very rare. On the outside, on most days, you look fine, even perfectly healthy. But on the i...

See how it’s possible to achieve remission and live a normal life with Crohn’s. 🤔😁

Portraits of Crohn's Crohn’s is an unpredictable, chronic disease that causes inflammation and swelling in the digestive tract. It can affect anyone at any age.