Three Run Four

🐕 Tomorrow night.

A free beer is great.

A $150 raffle prize from is pretty great too.

But let’s be honest.

The stars of this week’s run are arriving with floppy ears and wagging tails.

will be bringing adoptable foster puppies, and runners will have the opportunity to take them out on the route.

Come early to meet the pups.

Then let’s make sure every runner and every dog gets back safely.

No Dead Mermaids.
No Dead Merdogs.

📍
🕡 6:30 p.m.
🏃 2- and 3-mile routes

The Race for Reconciliation returns June 13, bringing runners and walkers together on Delmar Boulevard to support racial unity in St. Louis.

Held alongside the Delmar Loop Juneteenth Celebration, the event features a 5K, a 1-mile option, and a course that carries an important message through one of the most historically significant corridors in our city.

Running doesn’t solve every problem. But it does bring people together.

And that’s a pretty good place to start.

📍 Delmar Boulevard
🗓 Saturday, June 13
🏃 5K and 1-mile options
PROMO CODE: R4R20

The good dogs have agreed to let us join their run this Thursday.

is bringing adoptable foster puppies to 4 Hands, and some of them are looking for running buddies for the evening.

A couple miles.
A lot of tail wags.
Potentially the best pace partners we’ve ever had.

Plus a $150 raffle prize from .

🕡 6:30 p.m.
📍
🏃 2- and 3-mile routes
🍺 Free beer after the run

Join us tonight for our annual Pride Run and help turn downtown St. Louis into the happiest running route in town.

📍
🕡 6:30 p.m.
🏃 2–3 miles
🍺 Free beer after the run

Wear something bold. Bring a friend. See you tonight. 🌈

These feel much more like Three Run Four: celebratory, active, community-driven, and focused on what people gain by showing up rather than what they need to worry about.

🌈 Tomorrow, we paint downtown rainbow.

Our annual Pride Run is back, and one of the most joyful nights of the year is almost here.

Break out the bright colors. Dust off the glitter. Find that outfit that makes you feel unstoppable.

Then stick around after the run for the official PrideFest Kickoff Party at .

A few miles. A free beer. A whole lot of community.

📍
🕡 6:30 p.m.
🏃 2–3 miles
🍺 Free beer after the run

✨ This is your permission slip to be extra.

Our annual Pride Run is Thursday.

Wear the rainbow shorts.
Wear the glitter.
Wear the outfit that’s been waiting all year for its moment.

We’ll handle the miles. You bring the color.

🕡 6:30 p.m.
📍
🏃 2–3 miles
🍺 Free beer after the run

🌈 This Thursday, the party keeps going after our run.

Celebrate with PrideSTL for the official PrideFest Kickoff Party at this Thursday.

Stick around after your free post-run beer and check out PrideSTL royalty, community awards, vendors, a silent auction, the crowning of Mr. Pride 2026, and plenty of chances to celebrate the start of Pride season with the community.

One important note: the kickoff party starts at 5 p.m., so parking will be at a premium. Arrive early, carpool, bike, or rideshare if you can.

Run with us. Celebrate with PrideSTL. Make a night of it. 🌈🍻

🏃 Three Run Four Pride Run | 6:30 p.m.
🍺 Free beer after the run
🎉 PrideFest Kickoff Party | 5–8 p.m.
📍

🌈 The most colorful run of the year is back.

Our annual Pride Run is this Thursday, and we’re calling on everyone to leave the boring running gear at home.

Glitter. Sequins. Pride flags. Loud colors.

Then stick around for the PrideSTL celebration happening at .

🕡 Thursday | 6:30 p.m.
📍 4 Hands Brewing Co.
🏃 2–3 miles
🍺 Free beer after the run

Thursday nights look good on you. 🍻🏃

Miles were logged. Beers were earned. Trivia answers were debated.

Next up: our annual Pride Run. 🌈

One of the biggest, brightest, and most joyful nights of the year is just six days away. Wear your colors. Bring your people. Come celebrate a community where everyone belongs.

🌈 Pride Run
📍
🕡 6:30 p.m.
🏃 2–3 miles
🍺 Free beer after the run

See you Thursday.