iMove PT

Squats are a great movement, but knee pain during squats may be a sign that your body needs a little extra attention.

Common contributors can include:
✅ Limited mobility
✅ Strength imbalances
✅ Movement patterns
✅ Training load or technique

Instead of avoiding the things you enjoy, physical therapy can help you understand what’s causing your pain and build a stronger foundation for movement. 💪

What a great time at the MS 150 ride yesterday! We had fantastic weather and met some amazing, inspiring people. Good luck to all those who are continuing their ride today!

The hands of a Residency Trained Manual Physical Therapist!

Dr. Lauren Luthans, owner of iMove PT Chesterfield working on a cyclist after the MS 150 ride in Godfrey ,Illinois!

🩹 A shoulder dislocation is more than just a joint going back into place. It’s the beginning of the recovery process. Our latest blog explains how physical therapy helps restore strength, stability, and confidence while reducing the risk of future injuries. Click to learn what a complete recovery looks like!

https://imovephysicaltherapy.com/how-physical-therapy-helps-with-recovering-from-a-shoulder-dislocation/?utm_source=blog&utm_medium=social

Surgery is often just the first step in your recovery journey. Physical therapy plays an important role in helping you rebuild strength, restore mobility, and regain confidence in your movement.

At iMove PT, we create personalized post-surgical rehabilitation plans designed around your procedure, your goals, and your lifestyle. Through guided exercises, expert support, and progressive care, we help you safely return to the activities that matter most.

Whether you’re recovering from a joint replacement, orthopedic procedure, or another surgery, our team is here to help you move forward stronger. Learn more here: https://imovephysicaltherapy.com/physical-therapy-services/post-surgical-rehab/?utm_source=pes_custom&utm_medium=social

The quadratus lumborum (QL) is a deep muscle that helps support your spine and pelvis. When it becomes tight or overworked, it can contribute to low back, hip, or side pain.

Soft tissue mobilization is one hands-on technique our therapists may use to reduce muscle tension, improve mobility, and help you move more comfortably. It's often combined with targeted exercises for lasting results. 📅 Contact iMove PT to request your appointment today and find relief: https://imovephysicaltherapy.com/physical-therapist-appointment/?utm_source=pes_custom&utm_medium=social

You’ve probably seen kinesio tape on athletes, but have you ever wondered how it works? 🤔

Kinesio taping is a technique used by physical therapists to provide support, improve body awareness, and help patients move more comfortably during the recovery process. While tape isn’t a replacement for a complete treatment plan, it can be a helpful tool when combined with targeted exercises and expert guidance.

At iMove PT, we use every tool available to help you reach your goals, whether that means returning to sports, recovering from an injury, or simply moving with more confidence. Learn more here: http://imovephysicaltherapy.com/physical-therapy-treatments/kinesio-taping/?utm_source=pes_custom&utm_medium=social

🦶👣 Foot and ankle injuries can affect anyone, from athletes dealing with a sprain to individuals experiencing ongoing heel or Achilles pain. Our latest newsletter explores three common foot and ankle conditions, including ankle sprains, plantar fasciitis, and Achilles tendinitis. It explains how physical therapy can help restore mobility, reduce pain, and improve overall function.

At iMove PT, treatment can include hands-on manual therapy, targeted exercises, balance and proprioception training, and personalized education to help you recover and reduce your risk of future injuries. 💪

One important part of recovery is proprioception: your body's internal sense of position and movement that helps you maintain balance and stability. Following an ankle or foot injury, this system can become disrupted, making balance and coordinated movement more difficult. Physical therapy can help retrain these skills through balance exercises and neuromuscular re-education, helping you feel more stable and confident on your feet.

Don't let foot or ankle pain keep you from doing the things you enjoy. Read the full newsletter to learn more about foot and ankle injury recovery, prevention, and how iMove PT can help you get moving comfortably again!

https://imovephysicaltherapy.com/newsletter/conquering-ankle-and-foot-injuries-with-physical-therapy/?utm_source=newsletter&utm_medium=social