106.9 The Fox

Rock Songs about school.

Join us this today at 10am for a tribute to the Hampton Roads Icon, Mike Arlo.
You can download the Fox app and listen anywhere: https://1069thefox.com/smartphone-apps/

Bands or artists with the letter "X" in their name!

Songs with the word WAY or WAYS in the title!

We are saddened to share that Mike Arlo has passed away after a brief illness.
For more than 50 years, Mike Arlo was a friendly, entertaining, and trusted voice on 106.9 The Fox and FM99.
Through his charitable work and his commitment to public service, his impact on the Hampton Roads community is immeasurable.
Join us this Friday at 10am for a tribute to Arlo on Your Radio. Send us your audio messages and we'll play as many as we can. Text the audio to 757-523-1010, or use the Open Mic feature on the Fox app.
Mike will be deeply missed by his family, friends, coworkers, and generations of loyal listeners.
In memory of a great friend - Bi-Cycle, make it a great day.

These Men’s Health Month Tips are Brought to You by Virginia Oncology Associates

1. Schedule a Health Check-Up
Many men skip routine doctor visits. Use this month as a reminder to book an annual physical exam. It may take a few weeks to get an appointment, so take action now.

2. Move Your Body Daily
Aim for at least 150 minutes of moderate exercise per week (e.g., brisk walking, swimming) or 75 minutes of vigorous activity (e.g., running, basketball)

Men’s Health Awareness Month Presented by Virginia Oncology Associates - 106.9 The Fox These Men’s Health Month Tips are Brought to You by Virginia Oncology Associates

Song titles that start with the word "THE".