Sasha A Ridley Enterprises

A time was had at Bon Secours Violence Response Team Gala last night. It was a beautiful night with beautiful people. My heart is full and I’m honored to be able to do what I do.

Happy July! I'm pretty stoked about it. June ended with a bang - I celebrated my birthday and reflected on the past year. It made me think of a speech I gave on Mirror Confidence. It's tough to be honest with ourselves, but we can't escape our own reflections.

As we hit the second half of the year, take a hard look in the mirror. If you don't like what you see, change it. Don't like how you respond to things? Change it. Not taking care of yourself? Change it. Lost your smile? Change it. You are beautiful, so start living like it!

Change starts with us. Let's make the most of this life!

Reintroducing Myself: Sasha A. Ridley

It’s time for a reintroduction!

I’m Sasha A. Ridley — a Certified Life Coach, Corporate Trainer, and Leadership Development Specialist with 10+ years of experience helping professionals, teams, and organizations grow from the inside out.

Over the years, I’ve had the honor of:
✔️ Leading transformational workshops for schools, municipalities, and corporate teams
✔️ Coaching emerging leaders to build confidence, clarity, and emotional intelligence
✔️ Designing and delivering custom training programs that boost performance and well-being
✔️ Creating safe, empowering spaces for growth — whether in the boardroom or the community

I specialize in turning learning into lasting impact — through intentional coaching, strategic facilitation, and a deep understanding of human potential.

Whether I’m in-person or virtual, my goal is the same: to help people unlock the leader within and build meaningful change that sticks.

Let’s reconnect — or connect for the first time! I’m always open to collaborations, conversations, and new possibilities

Started talking to a neighbor because her and her husband would walk their dogs in the evening. From our nightly chats we discovered we have a lot in common. Main things being books and plant love.

Last night she came over with this whole entire series and recommendations for others.

Did she and I just become best friends! This must be how adult friendships are made 🤣

Decided to take a little nature walk after work today. It’s just too freaking beautiful outside not to enjoy the sun kiss from above.

Nature is my happy place

Life is truly beautiful. We can never predict when everything might change, and our familiar world could feel distant. Happiness can arrive unexpectedly, leading us to embrace self-love with incredible passion. I hope that each day brings you a bit more strength to love yourself and discover inner peace.

Today, Olivia and I ventured out to a new bookstore for some mommy-daughter time. in Hampton was the store of choice. The owner was super friendly, and I loved her wit and humor. I can’t wait to visit again on Tuesday to up my Frieda McFadden hold that comes out.

It has been a couple weeks since I ventured to Manhattan to see a one woman stage play. At first, I had no clue what I was in for. I had never seen a one woman show. Forgive Me Grandma, For I Have Sinned performed by , was energetic, inspiring, emotional and riveting.

My take away, sell your house. The simple phrase doesn’t mean to physically sell your house although Stephanie did indeed sell her house. Selling your house transferred to me as a phrase meaning letting go of perfectionism, self doubt, control of things you can’t control or any relationship, partnership, job, or situation that will leave you depleted and stagnant in life.

My journey this year has been interesting and there were times I had to sell my house. Growth and change is inevitable if you want to do better, be better, and live better. I’m embracing my growth so I have some more real estate to sell so I can continue to move toward the best prime real estate….ME!

As women, we go through life with a mindset that our job is never done. There is always more we could be doing or should be doing. We often overlook our needs in the process of being everything for everyone else. When will we give ourselves permission to celebrate our wins the way we see fit and the way we choose to view our winning moments? The Embracing The Winner Within workshop aims to identify just that. During this workshop, participants will be taught the importance of self worth and how it impacts self confidence, develop their personal toolbox to help overcome negative self talk, and acknowledge personal moments of success and personal growth.

Join me at yoga studio on April 13th for Embracing The Winner Within Workshop

Link in bio to register. You can also DM me for the direct link.

Yesterday I talked about burnout and getting to your winning moments.

After the talk, someone caught me outside and asked me what was the one thing I learned how to do to avoid burnout and without hesitation I said “I had to learn to let it go. I had to give up my desire to be perfect, to be in control, and to shrink myself to fit into someone else’s box. I had to find my happy again and figure out what I enjoy and definitely stop people pleasing”.

You see, we spend so much time doing little things that in the moment we don’t realize how it is causing a domino effect that will ultimately lead us to being tired. For many of us, parts of ourself will start to dwindle down. We shrink into the version someone else want us to be and it still may not be enough.

Letting it go was the best thing I could have done for me.

My coaching sessions are now reopened. You can book your session by clicking the link in my bio or sending me a DM.

It’s time to let it go. You’ve been here long enough.

Such a beautiful experience today. I am honored to have been afforded the opportunity to speak at the Women’s Wellness Expo for the City of Newport News.

A breakthrough definitely happened and for that I am grateful.

I have been busy in the background creating a journal that has transformed in how I originally thought it should be. Now, I am at a place where I am more than proud of the product that I am putting out and the reason and vision for it.

Many times we focus so much on the setbacks and negatives of life that the little victories along the way, we overlook. Our winning moments are wins to us whether anyone else understands them or not.

I am looking for beta testers. You will receive a physical copy of the journal for free in exchange for your honest feedback and testimonial.

If you are interested, DM me so I can send you the link to sign up or you can click the link in my bio