BCBST Medicare

Having the same few balanced meals each week can make healthy eating easier by helping you stay consistent. Read about how it works and how to keep your meals healthy.

Does eating the same meals help with weight loss? - WellTuned by BCBST Research showed that people who ate similar meals repeatedly lost more weight than those with more varied diets.

A mother’s love can change everything. Medicare Advantage member experience manager Carmen LeVally shares a powerful story of hope, resilience, and a second chance at life.

Carmen's story: A mother's gift and a second chance at life - WellTuned by BCBST When BlueCross employee Carmen LeVally talks with people about organ donation, the conversation comes straight from the heart.

Tennessee’s beautiful outdoors can also mean tough allergy seasons. Here are some simple ways to prepare so you can breathe easier when you’re spending time outside.

Why Tennessee is an allergy hotspot — and how to prepare - WellTuned by BCBST Three of Tennessee's four major metros rank in the top 20 allergy capitals in the U.S. If you're sneezing and suffering, you're not alone.

Strong bones help you stay active and independent as you age. Learn six simple, everyday ways to support bone health and keep doing what you love.

6 ways to keep your bones strong as you age - WellTuned by BCBST About 10 million Americans have osteoporosis. Approximately 1 in 3 women and 1 in 5 men will experience an osteoporosis-related fracture.

Grocery costs continue to rise, but eating healthy doesn’t have to break the bank. Discover seven smart, wallet-friendly tips to help you save money while still enjoying meals that are good for you.

7 ways to eat healthy on a budget - WellTuned by BCBST be done.High grocery costs may make eating healthy on a budget seem impossible. But it can be done. Here's how.

Skin cancer screening is quick and can catch problems early. Here’s how you can help protect your skin and your health.

5 things you should know about skin cancer screening - WellTuned by BCBST Skin cancer is the most common cancer in the U.S., with more cases diagnosed annually than all other cancers combined.

Money stress doesn’t just affect your budget – it can affect your health, too. Learn how financial stress impacts your body and what you can do to feel better.

How financial stress affects your health (and what to do about it) - WellTuned by BCBST Winter brings bills, tax preparation and anxiety about finances. The link between money worries and health is stronger than many realize.

Freezing your bread isn’t just about making it last longer – it may also have health benefits. Learn what the research says and the best way to store bread for better health.

Should you freeze your bread? - WellTuned by BCBST Social media claims about freezing bread are everywhere. Some say it dramatically lowers blood sugar. Others tout it for weight loss.

High blood pressure often has no warning signs, but it can lead to big health problems. Read about five major risks and steps you can take to stay healthy.

5 major health threats from high blood pressure - WellTuned by BCBST Nearly half of adults in the United States have high blood pressure. More than half of those people don’t know they have it.

Certain symptoms should not be ignored – and loss of smell is one of them. Learn why it matters and when you should seek medical attention.

Can’t smell? Don't ignore that - WellTuned by BCBST Loss of smell might seem like an inconvenience, but it can be tied to over 100 medical conditions. It may signal a serious health problem.