Pilates 3.0
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Mat Pilates Studio with 27 class options weekly. All levels welcome. One on one personal training.
Those Shakes though!
Yes, it’s the real deal.💓
Those "Pilates shakes" are an involuntary physiological response indicating your muscles are working to maximum capacity. It is entirely normal and a positive sign of progress, not weakness.
06/21/2026
Happy Father’s Day to all of the Dad’s out there! We see you and we are thankful for all of you! A special shout out to our Heavenly Father. We thank you Lord for never leaving us. Have a wonderful day fellas!🙌
06/20/2026
Happy 50th Class Holly! We love you and are so proud of you!👏 💓
KEEP SHINING, KEEP GOING, YOU GOT THIS!
HEBREWS 12:1-2 “LET US RUN WITH ENDURANCE THE RACE THAT IS SET BEFORE US.
LOOKING TO JESUS, THE FOUNDER AND PROTECTOR OF OUR FAITH.”
You asked for another adventure and here it is!
Pilates on the Paddle board #2 will be at Chester Frost Park on Saturday July 18 at 2PM! Sign up in your app or online. We can’t wait to see you!💗💗
Bring your kiddos and get to work!
Mondays and Wednesdays 4:30PM and 5:45PM
Tuesdays and Thursdays 8AM and 10AM
Saturday 9AM
06/07/2026
We are so thankful to have been a part of such an amazing event! Thank you for having us! Go support the cause! ❤️
First Pilates ON the Paddle board but not the last. We had a wonderful time enjoying beautiful moments together on the water. while in prayer it was clear, He is our living water. We will never run dry with the love God gives us. Thank you Jesus for this reminder and each person.
06/02/2026
New shirts are in! Snag yours after your next class!💓💓💓
Nothing beats community.💕💕
We are locally owned and operated. Come join the fun!
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Address
3815 St Elmo Avenue
Chattanooga, TN
37409
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 1pm |