Team RepScheme

Our athletes have been putting the MERACH NovaRow R50 through its paces, and we’re thoroughly impressed. 🚣‍♂️🔥

Whether you’re building your engine, adding in extra conditioning, or looking for a low-impact full-body workout at home, this rower delivers.

What stood out to us:
• Smooth and responsive air resistance
• 10 adjustable resistance levels
• Comfortable seat for longer sessions
• Performance tracking and guided workouts through the MERACH app
• Easy to move and store when not in use

A solid piece of kit and a great option for anyone looking to level up their home gym.

Use code TEAMREPSCHEME for 10% off!! 💪

Meet Andrea 🩶

One of the most badass ladies in our gym, strong inside and out.

Not every journey starts from absolute confidence.
Sometimes it starts from needing an outlet, a reset, something to hold onto.

Showing up when it’s hard.
Learning to trust the process.
Building strength in more ways than one.

Andrea has done exactly that, and continues to show up, day in and day out.

We’re so proud of you, Andrea 🤍
Your gains are truly inspiring 🙏

Member Stories: Meet Steve

One of the kindest, most genuine people you’ll ever meet.

He shows up, works hard, and never hesitates to support the people around him.

No shortcuts… just effort, consistency, and a whole lot of heart.

It’s been incredible to watch his progress.

This Saturday he’s stepping back onto the platform, and we’ll all be there cheering him on.

Steve, we’re SO proud of you. ❤️

Izzy totally CRUSHED it !!!
WE COULD NOT BE PROUDER ❤️💪🔥
Izzy you put EVERYTHING into your performance and that is the mark of a true athlete 🫡
Your improvement from last year is incredible.
Congratulations on all your achievements this year.
We can’t wait to see what’s next!! 🙏🏆

Marvin left it all out on the floor at battlegroundevents this weekend.
We couldn’t be prouder of you bro!!! 👊 🔥
The fact that he also took home 🥈 in Men’s intermediate is an even extra cherry on top.
Your progress is inspiring 💪🏆 keep crushing it, so excited to see you this time next year!!!!

What Chris said here is exactly what this place is about.

Showing up. Putting in the work. Being around people who have your back.

The consistency, the effort, the mindset, it all speaks for itself.

Proud to have you with us, Chris.

Family ❤️

Today’s community story is Coach Trixie ❤️

From martial arts to becoming a highly respected athlete in CrossFit since 2008… Trixie has always walked the walk.

And you feel that the moment she steps into the gym.

Every class she coaches, every rep she does… she leads from the front. Not just with words, but with action, discipline, and consistency.

She empowers every single person in that room, especially the women watching her and realising what’s possible.

And that impact doesn’t stop there.

That same work ethic has carried into the next generation, with her kids growing up training alongside her since they were toddlers.

Trixie, you’re not just strong… you make everyone around you stronger ❤️🔥💪