Outdoor Sports Performance

What an incredible day. Old Rag, one of most popular trails did not disappoint.

On the trail again today here in beautiful Virginia, this time at Ragged Mountain. Nice walk in the woods, but I have to admit, being alone in the woods for 6.5 miles is a bit boring. Need to make some friends!

That’s a wrap on Humpback Rocks on the . Lots to see! Kind of bummed I missed the black bear with its cub!

Spring. Virginia has it.

IG, it’s been a while! Truth be told, I’ve been giving using social media a hard think, even going as far as just wanting to get rid of all of it. Over the course of our huge road trip to Charlottesville, VA, I always came back to service. I want to serve my clients (past, present, future) with the content I create. To inspire and educate. To help you spend less time in the gym and more time outdoors.

If you haven’t yet noticed, I changed the name of the business. I had two problems with Hammerheart.

1. The Hammerheart logo, the mjolnir, has been appropriated by white nationalists. This is isn’t who I am and it was surprisingly bringing me the wrong people. I know. Right?

2. Hammerheart belongs to Corvallis, OR and the incredible people I got to train while living there.

So there. That’s it for now. It’s not perfect. And I’m still not completely sure how I want to handle social media (and to be handled by it), but I’m here to stay.