Outdoor Sports Performance
Strength and performance training with a holistic and functional approach! Strength and conditioning with a fun, holistic and functional approach!
This was the best footage we got of my epic cannonball into Blue Hole at Sugar Hallow. I made sure all the other high school kids went first.
05/27/2021
What an incredible day. Old Rag, one of most popular trails did not disappoint.
05/21/2021
On the trail again today here in beautiful Virginia, this time at Ragged Mountain. Nice walk in the woods, but I have to admit, being alone in the woods for 6.5 miles is a bit boring. Need to make some friends!
05/20/2021
That’s a wrap on Humpback Rocks on the . Lots to see! Kind of bummed I missed the black bear with its cub!
04/25/2021
Spring. Virginia has it.
04/24/2021
IG, it’s been a while! Truth be told, I’ve been giving using social media a hard think, even going as far as just wanting to get rid of all of it. Over the course of our huge road trip to Charlottesville, VA, I always came back to service. I want to serve my clients (past, present, future) with the content I create. To inspire and educate. To help you spend less time in the gym and more time outdoors.
If you haven’t yet noticed, I changed the name of the business. I had two problems with Hammerheart.
1. The Hammerheart logo, the mjolnir, has been appropriated by white nationalists. This is isn’t who I am and it was surprisingly bringing me the wrong people. I know. Right?
2. Hammerheart belongs to Corvallis, OR and the incredible people I got to train while living there.
So there. That’s it for now. It’s not perfect. And I’m still not completely sure how I want to handle social media (and to be handled by it), but I’m here to stay.
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2323 Northwest 9th Street
Charlottesville, VA
97330