Lilly Wellness
Share
Personalized Yoga Therapy Yoga is a 5,000 year old health maintenance system. No prior yoga experience necessary. Small group classes also available.
Let me show you how to use it as a healing tool to restore flexibility and vibrant wellness. In a private session, we can individualize a program just for you.
04/12/2023
Here's a really great easy to understand synopsis for working with cakra-s. As I was taught, they are not real, they are a symbol system to help you manage your issues.
7 Things We've Been Getting Wrong About The Chakras We're fascinated with these wheels of energy, but there is a great deal of misunderstanding about what they are and why they're important.
12/08/2022
Need a little relaxation?
Learn a short relaxing pranayama practice I did for Meditation on the Lawn through the Contemplative Sciences Center at UVA.
Watch the recording:
https://youtu.be/G-qDDBtw7I4
02/23/2022
Online yoga through the Contemplative Sciences Center at UVA - FREE! Every Wednesday from 5:30-6:30pmET.
10/01/2021
Some great info on the breath from my friend, Bija Bennett.
7 Breathing Basics for Better Focus, Increased Productivity and Overall Health With elevated levels of stress being all too common, it’s critical for leaders to lead with empathy and an arsenal of stress-busting strategies.
09/21/2021
09/14/2021
09/08/2021
Yoga for Life starts next Wednesday! Register today!
Welcome! You are invited to join a meeting: Yoga for Life - CSC. After registering, you will receive a confirmation email about joining the meeting. Yoga can be practiced anytime, anywhere, by anybody. Discover how these ancient techniques can help you develop a deep type of listening – to your body, to your emotions, to your mind, and to others – that will help you to transform your life now and as long as you continue to practice. Viniyoga...
FREE yoga classes through the Contemplative Sciences Center at UVA begin again online Wednesday, Sept. 15! Wednesdays from 5:30-6:30.
Register today: https://virginia.zoom.us/meeting/register/tJcrdOugrTooGtyGWOpOoZDdv7CNCPsbegBY
02/04/2021
Need to relax? Craving better sleep? Join me for Yoga for Emotional Well-being every Wednesday until May 5th. Register now: http://csc.virginia.edu/class/yoga-emotional-well-being-0
12/02/2020
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Charlottesville, VA
22901