Studio 206 Fans

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Meditate in May: Day 6. Join us for FREE guided meditation recordings that you can do in just a few minutes. We've been building up from 1 minute of mindfulness meditation to now 6 minutes. We will add one minute each day until we are meditating for 30 minutes by day 30. You can start with Day 1 and work your way up to Day 30. A new recording is posted each day.

http://www.wiseowlwellnessaz.com/meditate-in-may.html

Meditate in May: Day 6. Join us for FREE guided meditation recordings that you can do in just a few minutes. We've been building up from 1 minute of mindfulness meditation to now 6 minutes. We will add one minute each day until we are meditating for 30 minutes by day 30. How's it going for you?

http://www.wiseowlwellnessaz.com/meditate-in-may.html

10 Ways to Look 10 Years Younger. One of my favorite games to play with people is to have them guess how old I am. It never fails, they always guess between 27 and 31. They are always wrong.

I just took a yoga class with...ME! Join me for the 30 Days On the Mat Yoga challenge. Today could be your Day 1.
http://30daysonthemat.weebly.com/

30 Days On the Mat with Kristy Welcome to the 30 Days On the Mat. Congratulations on beginning your yoga practice! You have just taken the first step on your very own path as a yogi/yogini without ever leaving your home. Here you...

The 30-Day Yoga Challenge is here! If you've been wanting to start an at-home yoga practice, now is the time. For only $30, you will get access to 30 different yoga videos. In just 20 minutes a day, you can build a lasting yoga practice in the comfort of your own home. That's less than the cost of 3 yoga studio classes. What are you waiting for? Sign up now. Class begins July 1st!

http://www.bodymindjoy.com/news/30-day-yoga-challenge

30-Day Yoga Challenge 30 Days On the Mat: a Yoga Challenge for Beginners  " If you can breathe, you can do Yoga ." - Krishnamacharya  Take yoga class with Kristy in the privacy of your own home for 30 days. You will...

Hey Studio 206 Fans! Check out this book by Kristy Harvey. You may have had a class or two with her at the studio.

http://www.amazon.com/Mindfulness-On-Move-Kristy-Harvey/dp/1304898016/ref=sr_1_9?ie=UTF8&qid=1399085176&sr=8-9&keywords=mindfulness+on+the+move

Mindfulness On the Move Mindfulness is defined as non-judgmental present moment awareness. Most people think that mindfulness meditation can only happen while seated in one position for extended periods of time in order to cultivate the inner quietude necessary for reducing stress and alleviating suffering. In this book...

Gratitude and love to all my Nia teachers and students (past and present). The journey continues.

The 101 on Nia with Kristy Harvey Nia was developed by Debbie and Carlos Rosas in 1983 as a workout to optimize a person's physical design. The exercise is a blend of several styles of martial a

Tomorrow is the last day to register for the Yoga/Nia retreat to the Outer Banks in August at the Early Bird rate. Save $50 and register now. Need a payment plan? No problem. Just $50 will hold your spot! Email [email protected] for details. Only 3 spots left!

Advenchas Take your practice to exotic destinations.  

Thank you to everyone who came out to my Nia and yoga classes! It felt so good to be teaching at Studio 206 again! It made my visit back to Charlottesville extra special.--Kristy
http://www.mindfulnessonthemove.com/

Mindfulness On the Move

Susan Tate, Black Belt Nia teacher, is offering a workshop called Eating and Moving for Pleasure and Energy, Saturday, November 23, 10-1:00 at Studio 206. What better way to prepare for the holidays!! Don't miss this one!!!

Mark your calendar!

A Special Nia Class With Susan Tate: Let Me Hear Your Body Talk! | Nia A sensory-based movement practice that leads to health, wellness and fitness