Formula

word on the street

as we transition into the summer months - check out some of our new schedule changes and offerings! ☀️💪❤️‍🔥

We’re excited to offer our first-ever speed development clinic for kids age 10-14! This clinic is for kids across all sports and all ability levels. Get faster, stronger, and learn the fundamentals with us this summer! DM/email/contact us to reserve your spot‼️

🧬Science confirms we have the 👩‍🔬⚖️🏃‍♂️🏋️‍♀️

We are so proud of all of our UVA graduates‼️ Seniors: join us for one more class, on us! Just DM us and we will reserve you a spot in class so we can give you a proper send off! Thank you ❤️‍🔥💪❤️‍🔥💪

wishing all the moms a beautiful day! ☀️💛💐

CARDIO or STRENGTH⁉️

Guess what, science says ✨BOTH✨ are important for optimal health and longevity! Plan for a little more 🏃🏻balance🏋🏿‍♂️ in your exercise routine‼️

⚖️ Our Equilibrium class combines 22 minutes of low impact, high intensity intervals on our high performance and 22 minutes of functional strength training designed to improve cardiovascular fitness and build lean muscle.

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