MINT Strength
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At MINT Strength we provide detailed programming and hands-on remote coaching for all athletes interested in developing Strength and Conditioning.
We specialize in Olympic Weightlifting and love sharing our passion for the sport. We provide hands-on coaching and detailed programming focused on developing technical consistency for the Sn**ch and Clean and Jerk. Pairing mechanics with plenty of Pulling, Pressing, and Squatting allows our athletes realize their potential and reach their goals. We believe in creating an uplifting environment and
We are starting week 5 of our 12-week Cycle. This 12-week Olympic Weightlifting cycle is designed with three 4-week microcycles.
Microcycle 2: Intensity & Refinement (Weeks 5-8)��This microcycle increases intensity and introduces more complex variations of the main lifts, challenging strength and technique under heavier loads. Accessory work continues to support overall strength and joint health.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-weeks for FREE! Message us for more details.
*Preview our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
**ch
07/27/2025
Honored to ride my first 24 Hours of B***y with kris_a_steele and Team LendScout! Fun times with great people and some humbling miles on the bike. Thank you 24_foundation for an awesome event, I look forward to riding again next year!
Lastly, a special thank you to all that donated!!! Funds raised support vital and robust cancer survivorship and navigation programs—helping patients and families when they need it most. Thanks for your support and helping change the course of cancer.
We are starting week 1 of a 12-week Cycle. This 12-week Olympic Weightlifting cycle is designed with three 4-week microcycles.
Microcycle 1: Accumulation & Foundational Strength (Weeks 1-4)
This microcycle focuses on building a solid base with higher rep ranges for strength and drilling fundamental positions for the Olympic lifts. The emphasis is on quality of movement and establishing a strong work capacity.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-weeks for FREE! Message us for more details.
*Preview our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
**ch
NEW CYCLE! We are starting week 1 of a 12-week Cycle.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.
*You can preview our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
NEW CYCLE! We are starting week 1 of a 8-week Cycle.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.
*You can preview our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
NEW CYCLE! We are starting week 9 of a 12-week Cycle including a Squat Program on the 1st day of each week. Strength focus for the 3rd 4-weeks is Back Squats, Pull-Downs, Death March, and Bench Press.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.
*You can preview our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
NEW CYCLE! We are starting week 1 of a 12-week Macro Cycle including a Squat Program on the 1st day of each week. Strength focus for the 1st 4-weeks is Back Squats, Pull-ups, Glute Ham Raises, and Bench Press.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.
*You can follow our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
NEW CYCLE! We are starting week 5 of a 12-week Macro Cycle. Strength focus for the 2nd 4-weeks is DB Prone Rows, Tempo Front Squats, Weighted Dips, and Eccentric Clean Pulls.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.
*You can follow our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
09/16/2024
Wanted to win the Weightlifting event, ended up winning it all 🥇- So much fun coming back to friendshipfitnessohio and competing with donofthe. Great event run by the best people!
Photo Credit- Zach Judy
NEW CYCLE! We are starting week 1 of a 12-week Macro Cycle. Strength focus for the 1st 4-weeks is Single Arm Rows, Knee Banded Back Squats, Eccentric Sn**ch Pulls, and Deficit Push-Ups.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.
*You can now follow our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
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Charlotte, NC