ShipWreck Performance Center

Real coaching changes everything.
Every cue matters. 💪🏾
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If you know… you know.
If not, come try it.

Track Meet Canceled….no problem
Built on the basics. 💪🏾
No shortcuts. No fancy drills. Just real work.
We focus on mechanics, consistency, and effort every single session.
That’s how you build real athletes.
A skips. High knees. Sprints. Plyos. Core.
Simple… but effective.
Effort is free. Results are earned.

This what real coaching looks like.
Every rep watched.
Every movement corrected.
Every athlete pushed. 💪🏾
We don’t just run workouts…
we COACH through them.
Visual cues. Hands-on feedback. Constant motivation.
That’s how you move better.
That’s how you get results.
And most importantly…
this is a space where EVERYONE feels comfortable showing up and putting in work.
No egos. Just effort.
If you want to be coached like this… you know where to find us.
CLTFitness PerformanceTraining AthleteMindset

Never Miss A Monday
50 Front Squats For Time!
You look strong 💪🏾 but are you strong 👀
cltfitness charlotte cltfit weightlifting olympiclifting Charlottetrainers athlete nike explorepage ladies strengthtraining core functional ebonyfitness blackgirlmagic blackownedgyms weightlifting mayhemathlete HWPO melanincrossfitters performancetraining athletics performance shipwreckstrong fitladies

POV: Training at the best strength and conditioning gym in Charlotte, NC 💪🏾

We set a high standard in this household
Not just talent… but effort, discipline, and consistency. Age 4 & 3. No such thing as limitations.
We chop wood 🪵
We carry water 💦
We stay humble, but we work with purpose
There will always be someone bigger, faster, stronger…
But effort and hard work?
That’s free. And we don’t get outworked.
Today’s work:
Hill push-ups → explosive starts
Uphill starts → build power and drive phase
Curve starts → working on that 200m development early
No shortcuts. Just work.
This is how you build confidence
This is how you build speed
This is how you build champions
HardWorkPaysOff ShipmanTraining