Performance Therapy

Performance Therapy

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It's going to be great! And you can't beat FREE!
Please share with all of your friends, this race is for such a great cause!!!

It's not too late to sign up for the annual Race to The Head of The Class 5k and 10k this Saturday in Tryon, NC. Proceeds go to the Polk County Feed-A-Kid program.

There will be free childcare during the race, and of course a fabulous hot breakfast at the end of the race. This also happens to be great training for the Duathlon Nationals!!

Did we mention you also get nifty racing socks! You can register right through our website. Come join us!

http://www.holycrosstryon.org/Race-Information.htm
My summer pic....kayak fishing in the Gulf....🎣🎣
Jeffery Charles took a trip to Performance Therapy and saw all our favorite people! #goperformancetherapyteam ! #performancetherapy
This is my summer fun!!
Cooler contest! We did a little Florida Roadtrip, this was a random stop in the Everglades! So fun! Check the comets for my daughter's photo.
Back at it again. Love the peacefulness #momentsmatter
Just an out-and-about on a nice summer day!!!!
4 half marathons in 48 hours....
#momentsmatter
Enjoying a flight around San Diego with San Diego Seaplanes! Thanks, Michael 😀#movementmatters
Ta-da we finished the Mad Mountain mud run in Hendersonville, NC!

Performance Therapy is a Sports Therapy Clinic located in Charlotte, NC. With offices in Charlotte and Greenville, SC, Performance Therapy uses a systematic approach towards successfully treating soft tissue structures, integrating the use of advanced soft tissue skills with functional strengthening techniques.

Operating as usual


06/02/2021

Sciatic pain can come from multiple areas. It is a very misunderstood condition but at Performance Therapy, we know how to treat it. Call us for a consultation. performance-therapy.com

05/31/2021

We will not forget those who sacrificed their lives so that we can live in freedom. #neverforget #thankful

We will not forget those who sacrificed their lives so that we can live in freedom. #neverforget #thankful


05/24/2021

Neck pain and headaches are the 4th leading cause of disability worldwide, affecting 10-20% of our population at any given time. Rid yourself of discomfort. Call us for a consultation! #timeforrelief

05/20/2021

It’s going to be HOT this weekend so you’ll feel more allergic than normal! #besafepeople

It’s going to be HOT this weekend so you’ll feel more allergic than normal! #besafepeople


05/17/2021

Back pain is a leading cause of disability worldwide. More than 50% of Americans will report having back pain at some point during the next year.

Solutions for back pain are hard to find; our average patient has suffered for more than six months and seen 2-3 other providers before finding relief in our office. Schedule a consultation with us today!

05/12/2021

"The thought is that moderate amounts of alcohol may have effects on the brain that can help you relax, reduce stress levels and, perhaps through these mechanisms, lower the incidence of cardiovascular disease." #thatswhatwethoughtright? #weneededgoodnews
https://www.sciencedaily.com/rel.../2021/05/210506105429.htm

"The thought is that moderate amounts of alcohol may have effects on the brain that can help you relax, reduce stress levels and, perhaps through these mechanisms, lower the incidence of cardiovascular disease." #thatswhatwethoughtright? #weneededgoodnews
https://www.sciencedaily.com/rel.../2021/05/210506105429.htm

05/09/2021

Happy Mother’s Day!

Happy Mother’s Day!

05/08/2021

Here’s your reminder, people!! #spoilallthemoms

Here’s your reminder, people!! #spoilallthemoms

Cyclists, We Need to Undo How We’ve Been Taught to Think About Food 05/04/2021

Cyclists, We Need to Undo How We’ve Been Taught to Think About Food

This information doesn’t just apply to cyclists or elite athletes; it applies to ALL of us. Healthy mindset, healthy goals, healthy relationship with food…#allthehealth

Cyclists, We Need to Undo How We’ve Been Taught to Think About Food

04/29/2021

A little laugh to take you into the weekend. And if you actually DO have plantar fasciitis (you’re probably NOT laughing), call us! We can help!

A little laugh to take you into the weekend. And if you actually DO have plantar fasciitis (you’re probably NOT laughing), call us! We can help!

Meet Kutoven Stevens, the Only Runner on His Nevada High-School Cross-Country Team 04/26/2021

Meet Kutoven Stevens, the Only Runner on His Nevada High-School Cross-Country Team

#motivationmonday A feel good story to start your week!

Meet Kutoven Stevens, the Only Runner on His Nevada High-School Cross-Country Team

04/20/2021

Just a little ha-ha for your Tuesday… #2020PTSD

Just a little ha-ha for your Tuesday… #2020PTSD

Desiree Linden Sets 50K World Record - Women's Running 04/13/2021

Desiree Linden Sets 50K World Record - Women's Running

Say what?? 5:47 pace for over 30 miles?! #TotallyInAweTuesday

Desiree Linden Sets 50K World Record - Women's Running At a self-created 50K race in Oregon, Desiree Linden, the 2018 Boston Marathon champion set a record at a new distance.


04/06/2021

Knee Pain

One in five will have knee pain in their lifetime. Avoid the replacement and come see us for relief! A consultation will put you on the path to being pain-free. performance-therapy.com

NC football teams give Sam, a student with Down syndrome, a night to remember 03/30/2021

NC football teams give Sam, a student with Down syndrome, a night to remember

It's very simple: be kind #motivationmonday
https://www.charlotteobserver.com/sports/high-school/article250250940.html

NC football teams give Sam, a student with Down syndrome, a night to remember “Let’s go!” Two North Carolina football teams come together on Senior Night to make a dream come true for manager Sam Jordan, who has Down syndrome.

03/26/2021

Seriously. Is it too early? #summerinmarch

Seriously. Is it too early? #summerinmarch

26 Useful Facts About Running 03/22/2021

26 Useful Facts About Running

Just a little 'ha ha' to start your week. Warning -- one curse word is included in this article. But it IS Monday so. . . #mondaymotivation

26 Useful Facts About Running A nonexhaustive list

03/18/2021

Wishing you an evening of no regrets! #happystpatricksday

Wishing you an evening of no regrets! #happystpatricksday

03/15/2021

#truth #goodluckthisweek

#truth #goodluckthisweek

Meet the Woman Who Ran a 2:52 Marathon at Age 62 03/08/2021

Meet the Woman Who Ran a 2:52 Marathon at Age 62

Wow. Just wow. #MotivationMonday #subthreewhaaaat?

Meet the Woman Who Ran a 2:52 Marathon at Age 62

03/04/2021

#ptsd #herestoabetterspring

#ptsd #herestoabetterspring

03/03/2021

As the weather gets warmer and outdoor activities beckon, make sure your body is ready for increased exercise. Don't let those nagging injuries hold you back -- let us help you enjoy spring with a 'tune up' and a few helpful moves to keep you going!

https://www.performance-therapy.com/about-us/services.php

As the weather gets warmer and outdoor activities beckon, make sure your body is ready for increased exercise. Don't let those nagging injuries hold you back -- let us help you enjoy spring with a 'tune up' and a few helpful moves to keep you going!

https://www.performance-therapy.com/about-us/services.php

02/26/2021

Enjoy it while it lasted, people! #herecomestherainagain #anothergrayweekend

Enjoy it while it lasted, people! #herecomestherainagain #anothergrayweekend

02/23/2021

Just because kids CAN eat anything, doesn't mean they SHOULD. .

". . . the effect we observed is equivalent to kids having a Western diet, high in fat and sugar and their gut microbiome still being affected up to six years after puberty. . . "

Childhood diet has lifelong impact: https://www.sciencedaily.com/releases/2021/02/210203090458.htm

Just because kids CAN eat anything, doesn't mean they SHOULD. .

". . . the effect we observed is equivalent to kids having a Western diet, high in fat and sugar and their gut microbiome still being affected up to six years after puberty. . . "

Childhood diet has lifelong impact: https://www.sciencedaily.com/releases/2021/02/210203090458.htm

Hikers Brave Miles of Icy Mountain Trails After Rescuing Dog That Was Stranded For 2 Weeks 02/17/2021

Hikers Brave Miles of Icy Mountain Trails After Rescuing Dog That Was Stranded For 2 Weeks

Because sometimes you just want to read a heartwarming story with a happy ending…#HeartTherapy
https://www.goodnewsnetwork.org/wicklow-mountain-golden-retriever-rescue/

Hikers Brave Miles of Icy Mountain Trails After Rescuing Dog That Was Stranded For 2 Weeks Ciara Nolan and Jean Francois Bonnet saved Neesha the Golden Retriever from Ireland's Wicklow Mountains in an amazing rescue.

02/15/2021

Did you even have a choice??Happy Valentine’s Day!

Did you even have a choice??Happy Valentine’s Day!

02/12/2021

Covid Valentine’s Day #howhasitbeenayear

Covid Valentine’s Day #howhasitbeenayear

Empowering Cancer Survivors Through Triathlon 02/08/2021

Empowering Cancer Survivors Through Triathlon

“We want to empower cancer survivors to improve their physical and mental fitness and redefine survivorship by removing physical and psychological barriers to maintaining exercise routines.” This is amazing! #motivationmonday

Empowering Cancer Survivors Through Triathlon Like a phoenix rising from the ashes, this Milwaukee-based triathlon team through Aurora Health gives women the tools to rebuild after cancer treatment.

02/05/2021

If it’s not going to snow, just bring on spring. #AllColdAndNoSnowMakesThisADullPlace

If it’s not going to snow, just bring on spring. #AllColdAndNoSnowMakesThisADullPlace


02/02/2021

The 5 Phases of a Diet

Rice cakes, tuna, and kale, anyone?? No?? Right, everything in moderation, people! #EnjoyLife #ButMaybeAlsoEatSomeKale

01/29/2021

Word. #bringiton

Word. #bringiton

You Should Not Be Eating Late at Night: Here's Why and How You Can Avoid it 01/25/2021

You Should Not Be Eating Late at Night: Here's Why and How You Can Avoid it

Since we're still trying to keep our resolutions and stick to that healthy way of life. . . No one needs heightened blood sugar, decreased insulin sensitivity, inflammation, and shallow sleep, right?

https://www.goodnewsnetwork.org/you-shouldnt-eat-late-at-night-heres-why-and-how-you-can-avoid-it/

You Should Not Be Eating Late at Night: Here's Why and How You Can Avoid it Eating after dark goes against biology, as day and night strongly govern our metabolic behavior. Here are a few ways to combat this reality.

You Should Not Be Eating Late at Night: Here's Why and How You Can Avoid it 01/25/2021

You Should Not Be Eating Late at Night: Here's Why and How You Can Avoid it

Since we're still trying to keep our resolutions and stick to that healthy way of life. . . No one needs heightened blood sugar, decreased insulin sensitivity, inflammation, and shallow sleep, right?

https://www.goodnewsnetwork.org/you-shouldnt-eat-late-at-night-heres-why-and-how-you-can-avoid-it/

You Should Not Be Eating Late at Night: Here's Why and How You Can Avoid it Eating after dark goes against biology, as day and night strongly govern our metabolic behavior. Here are a few ways to combat this reality.

Take a Ride With Ruby Isaac, the 12-Year-Old Who Has Already Been Sponsored by Specialized and Trek 01/20/2021

Take a Ride With Ruby Isaac, the 12-Year-Old Who Has Already Been Sponsored by Specialized and Trek

Not only is she a kid phenom, but she’s a really good person too. #belikeruby #bikelikeruby

Take a Ride With Ruby Isaac, the 12-Year-Old Who Has Already Been Sponsored by Specialized and Trek

01/14/2021

How are the first two weeks of January treating ya? #nopressure #bekindtoyourself

How are the first two weeks of January treating ya? #nopressure #bekindtoyourself

Videos (show all)

Nerve Entrapment
Knee Pain
Lower Back and Hip Pain
Foot & Ankle Pain
Shoulder Treatment
Performance Therapy is here to help you get out of Pain!

Telephone

Website

performance-therapy.com

Address


7215 Pineville Mathews Rd Suite 100
Charlotte, NC
28226

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
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