Synergy Human Performance

Want your training sessions personalized for you, easy to follow along with, and easy to track???? Me too, so come work with me 😅! I treat you no different than I do myself; simple, detailed, easy to follow, easy to perform, easy to track!

Made this change in literally less than a minute! That’s how quickly you, and your client can make a change when you can diagnose a situation, provide actionable information and cues, and let the client work them out. Don’t underestimate your abilities, or the clients!

What happened:
1) time to peak velocity was slow
2) Sequence of movement was off
3) Power was lower than I thought it should be
I explained item 1. Coached item 2 to explain why that effected item 1&3, explained what I saw as more effective, and demonstrated it. Client adapted within 2-3 movements 👌

Exactly how I structure and explain warmups for golf clients! Here’s YOUR movements, and treat them as a checklist before you practice or play. You have a range of reps from 5-15 for each exercise. Run a set of all of them. You’ll absolutely notice how you’re moving on that day, and if you need to adjust for more or less movement to get loose. Could take 1 set for 8 minutes. Could take 2-3 small sets for 20-25 minutes. You are the judge of that, and should be comfortable making that decision

Don’t “forget” your warmup people! Don’t prep yourself; go ahead and wreck yourself 🤷‍♂️ They get put in your programs by coaches everywhere, at any level for a reason.
1) 12-15 reps each
2) 30 sec of passing each leg (moderate weight)
3) 12-15 stands each leg
4) 6-8 tosses each side 6-10lb ball
5) 6-8 rows each side w/3 sec hold each rep (moderate weight)