Physician In The Kitchen
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physician In The Kitchen, Food & Beverage, Charlotte, NC.
Sometimes life comes full circle in unexpected ways. ❤️
After my diagnosis, I searched for endocrine surgeons in Charlotte… and the very first name that appeared was Dr. Kristin Wagner — my former medical school classmate from Temple University School of Medicine. We hadn’t spoken in years, and I had no idea she was even here in Charlotte.
This journey has reminded me just how personal medicine can be.
🎥 Watch the next chapter of my documentary series on YouTube
This month, I’m continuing to share one of the most personal parts of my health journey. ❤️
In Part 1, I opened up about discovering the underlying adrenal condition connected to my high blood pressure diagnosis and how it completely changed my understanding of my health.
Part 2 takes you into the next chapter — the decisions, emotions, and reality of preparing for surgery and undergoing a laparoscopic adrenalectomy to address the root cause of my hypertension.
As a physician, it’s humbling to experience healthcare from the patient side. My hope is that sharing this journey helps someone feel seen, informed, or encouraged to advocate for their own health.
🎥 Part 2 is now available on my YouTube channel:
05/18/2026
Supporting healthy blood pressure can start right on your plate ❤️
Foods rich in potassium, fiber, antioxidants, and healthy fats can help support overall heart health and wellness over time.
Small choices add up. 🌱
05/13/2026
I never take for granted what it means when people try something I created… and then take the time to share their experience. 💚
Seeing these reviews for my Physician In The Kitchen® in the Kitchen Vegan Worcestershire Sauce has been incredibly affirming.
What I’m hearing most:
✔️ “Surprisingly close to the real thing”
✔️ “Great for marinades, stir fries, and everyday cooking”
✔️ “A solid plant-based alternative without anchovies”
✔️ “Adds depth and flavor without compromising dietary needs”
This is exactly why I created it. To make it easier for people choosing plant-based, managing allergies, or simply looking for cleaner ingredients... without sacrificing flavor or the comfort of familiar foods.
It’s still early, but moments like this remind me: we’re building something that truly belongs in everyday kitchens. 🌱
Grateful for every person who tried it, reviewed it, and shared honest feedback.
Buy my vegan Worcestershire sauce here: https://www.amazon.com/dp/B0DNNDHTRS
Did you know your blood pressure can go up just from being at the doctor’s office?
Stress, anxiety, and different daily triggers can all raise your readings. That’s why we don’t look at just one number, we look at the full picture.
When your blood pressure is elevated in these moments, it can also reflect how your body responds to other stressors in daily life. Over time, this can affect your heart, kidneys, and overall health.
That’s why we ask the important question: Do you need medication, or do your medications need adjustment?
Understanding your numbers is the first step to protecting your health ❤️
05/10/2026
Happy Mother’s Day to all the moms, mother figures, nurturers, and caregivers who pour so much love into the lives of others. 💚
Thank you for the strength, compassion, wisdom, and care you bring into your homes and communities every single day.
Today we celebrate you — and all the ways you help nourish the world around you.
Wishing you a beautiful day filled with love, rest, joy, and good food. 🌷
05/08/2026
I can’t believe 4 years have flown by! 🎓
The “baby” I dropped off at North Carolina A&T State University is now a man preparing to graduate with a BS in Electrical Engineering and begin his career as an Electrical Systems Design Engineer at a major aerospace company.
As a mother, words cannot fully express how proud I am of Mitchell Townsend... his hard work, perseverance, and the young man he has become. I’m also deeply grateful for the village, mentors, professors, friends, and community who helped pour into him along the way.
This journey has also reinforced for me the vital role HBCUs continue to play in shaping excellence, leadership, and opportunity.
North Carolina Agricultural and Technical State University is the nation’s largest HBCU and leads all U.S. universities in graduating African American students with bachelor’s and doctoral degrees in engineering. HBCUs continue to open doors, nurture brilliance, and develop future leaders who will change the world.
This Saturday, my son will walk across that stage, and my heart is overflowing with gratitude and pride.
From move-in day to graduation week… what a journey it has been. 💙💛
Easy Blood Pressure Tips for Accurate Readings
Did you know certain activities can make your blood pressure reading go up?
Things like talking, crossing your legs, stress, caffeine, or even sitting the wrong way can affect your numbers.
These simple tips will help you get a more accurate blood pressure reading at home or at the doctor’s office.
Watch the video and tell us: Did any of these tips surprise you?
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