Inner Glow Method by Lo Myrick

So excited to be facilitating this Public Speaking & Presentation Skills Workshop on Thursday, July 10! 🙌

This interactive workshop builds the essential skills and personal confidence needed to deliver clear, compelling presentations or public speaking. Participants will learn how to define their core message, manage nerves, and use proven delivery techniques to effectively engage any audience, inspiring action and support.

Location: The Forum at
Time: 10 AM - 4 PM

Open to all professionals in the Charlotte area! (only 30 seats available!)

*Register via the Forum website or link in my bio*

Questions? Let me know!

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So excited to be presenting at this year! 🥳 I’ve been working on something special and I’m so excited to share it with all the wonderful and hard-working people in College Athletics!

For those of you who will be at the Conference, here are the details:

Power Up Your Leadership: Your Guide to Greater Clarity, Confidence, & Success

After a long year, it’s time to shake off the stress! In this unconventional leadership session, you’ll learn how to challenge the beliefs that are secretly sabotaging you and implement strategies to create a more fulfilling and successful life - for you and your teams. Through interactive exercises and peer discussions, you will leave with renewed energy and practical tools to thrive personally and professionally. Warning: This session will get you out of your comfort zone. (That’s where the magic happens!) ✨

See you on Tuesday!

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It’s Mental Health Awareness Month. Don’t just TALK about BE about it.

Take PERSONAL action daily.

You can use these scorecards to rate yourself and your company.

The thing about taking care of your well-being? The ROI is massive!

It’ll lead to more happiness, fulfillment, better energy —> which turns into higher engagement —> better outcomes & more success!

If you want help creating a winning strategy - for yourself or for you team, reach out! I’d love to help you feel better & achieve your goals 🥳

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Hi! I’m Lo! My Superpower / What differentiates me? Being a Mindset Alchemist.

Yes, I’m currently branding myself as a “Peak Performance and Leadership Coach” as it’s a lot of what I do, but at the CORE of EVERYTHING I do - and what makes me unique - is my focus on mindset for myself and for my clients… on the big things and the small ones.

❓Why does this matter?

For starters, researchers have found that on average, 70% of our default thoughts and beliefs are negative and disempowering. 😔

🔍Additionally, our brain looks for evidence to support our beliefs and will ignore everything to the contrary. (I’ve seen crazy examples of this btw - will do a video on it soon.)

So your perception is literally your reality. 😳

If we don’t direct our minds, they will direct, deter, and dead-end us.

BUT if you direct your mind intentionally, uncover your limiting beliefs, and act in accordance with what you desire, THAT, my friends is where the magic happens!!! ✨✨✨

Change and challenge are going to be constants in life - it’s your choice if you want to swim with the current or against it.

I used to believe that “grinding” / working harder / no days off was the only way to win. (That burnt me out.)

Now, while I know that is ONE strategy, is it not the ONLY strategy.

🏄🏻‍♀️ So I’m choosing to swim with the current, to move with the flow of abundance!

If that sounds interesting, follow me here for more insights on Mindset and how to live a more authentic, fulfilling life with greater ease.

And stay tuned for some very exciting annoucements!

Before I go, to round out my superhero accessory set - my other super-powers / obsessions include:

- Living a heart-centered life 🩷
- Mind, body, & soul well-being
- Superpower: Listening (to what’s said and not said) - find the root cause of issues
- Sunshine & nature ☀️
- Helping others achieve their goals (through speaking + life coaching)
- Dancing / loving disco balls 🪩

I believe in you!

Sending love and light your way,
Lo

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‼️ I can’t believe this is already our 5th Cohort of Level 1 Leadership Training at The Forum at !

We’ve had over 50 (really awesome) participants go through the program and the feedback has been fantastic! (➡️ swipe to see more!)

Participant Feedback:

🚀 100% felt they improved their Leadership skills

🔋 100% learned self-care + stress management strategies

💪 100% increased their confidence

⏰ 100% improved time management skills

📊 100% learned effective prioritization

🔄 100% interested in taking a workshop from Lo in the future

💬 90% felt they improved their communication skills

🤝 78% feel confident navigating difficult conversations

Moreover, their managers are seeing a difference in their performance and leadership as well!

Cohort 5 begins with a virtual orientation on April 30, the remainder of sessions are in person at The Forum at Hope Haven.

Go to The Forum website to register or message me for the link / if you have any questions!

Note: Enrollment for this program is only open to Non-profit employees. If you’re interested in a similar training for your group or organization, please message me 🥳

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As it turns out, we didn’t take a lot of pictures on vacation because we were hardly on our phones! As it should be!

😎 4 days of sunshine, a warm breeze, good books, and good company 🥰

🚫 no emails, no work, no tv, no social media

☀️✅ feeling rested & recharged

… although I wouldn’t mind a few more weeks of vacation 🤣

Whether or not I go to the beach, I plan a full week every quarter for no social media and reduced tech time. It’s such a great reset!

🍹Cheers & I hope you have a vacation - and tech detox - planned soon!

Sending love, light, and good vibes your way!
✨Lo

Earlier this week, I had the honor of interviewing 4 incredible 🇺🇸 US National Team Athletes in memory of Marge Variano to benefit the 🙌

Stephanie Alger - this was such a beautiful event to honor your Mom‘s legacy and celebrating her love of reading and sports. Thank you for including me! 🙏 I’m continually inspired by your energy, action, and mindset.

🥇Thank you to the athletes, for your time, your openness, and your willingness to play along in the “never have I ever” game 😂 - I had so much fun with you and we all loved hearing your stories!

- CAPTAIN!! nickolas - .official
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⭐️ I’m excited to watch you all as you continue to rise and shine!

Thank you to and Francheska Parkman as well as many others who helped organize this event!

Thank you also to my many friends and family members who came to this event, I’m truly grateful for your support 🙏🥰

Last - I’m excited for the new Charlotte Mecklenburg Library! It’s going to be a stunning building and a great “third space” for gathering in our community!

If you’re interested in learning more about Marge’s story, the library project, or donating, see the link in my bio

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with some truth: Your authenticity is your superpower. Own it. 💫

I love all the incredible life & leadership lessons - some subtle and some more obvious - in Ted Lasso. It’s such a joy to watch and it makes me want to be the best, most authentic version of myself.

I love how this show also depicts that kindness is king and winning at all costs isn’t winning at all.

🤩 Anyone else excited for Season 4?!

✌️ Be kind y’all. And have a great weekend!

Ps. If you’re new here, follow me for more tips on mindset, leadership, and peak performance 🙌

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I was recently listening to on ’s DOAC podcast describing his happiness equation (among many other interesting things) and I couldn’t stop thinking about it, so I made this graphic with my interpretation of the equation while I continue to ruminate on this topic.

What I love most about this equation is how actionable this is! 🙌

It can be absolutely game-changing if you use this as a tool in your own life!

When we understand that our fulfillment comes down to the gap between how we perceive our experiences and what we expected from them... everything shifts.

It’s not about chasing happiness - it’s about understanding its components and making conscious choices.

This simple equation has the power to transform how we approach each day, each challenge, each experience, etc.

What do you think about this equation? Does it change how you view your own happiness? 🤔

If you’re new here and enjoyed this post, follow me here for more on Mindset and Peak Performance!

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It was such an honor - and so much fun! - to lead this workshop today! We dove into the stories of 10 inspiring women and channeled them as inspiration to define our core values, set new goals, and step into more confident, authentic leadership.

Grateful to the Squarespace Women+ ERG Team for creating this space for growth and transformation! 💫 - Thank you for having me! 🙏

Workshop Description:

In celebration of Women’s History Month, Squarespace Women+ has invited Lo Myrick, Peak Performance & Leadership Coach, to host a virtual action-based workshop to discover how the spirits of history’s influential women can fuel your leadership journey. Leave energized and equipped with practical tools to lead fearlessly and sustainably in your own authentic way. 

Featured Women:

- Oprah
- Vera Wang
- Malala Yousafzai
- Simone Biles
- Madison Keys
- Frida Kahlo
- Lindsey Vonn
- Ernestine Shepard
- Nina Vaca
- Beyoncé

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I still remember the first time my Therapist-Coach said this to me almost 15 years ago… it stopped me in my tracks.

I was should-ing on myself a lot those days.

Then I decided to remove “should” from my vocabulary… I didn’t say that word for over 4 years!!!

Doing this made me:

(1) think more intentionally about the words I was choosing and

(2) stop putting unnecessary pressure on myself.

Take a minute and reflect: how many times this week have you said ‘I should...’?

“Should” often carries the heavy weight of judgment, guilt, and unrealistic expectations.

If you want to take a leap forward in your personal growth journey, start considering the words you use when you’re talking, how you describe yourself, etc.

Instead of: ‘I should be more productive’ Try: ‘I am prioritizing what matters most.’

Instead of: ‘I should have done better’ Try: ‘I did the best I could at the time with the information and tools I had.’

We only have so many hours in the day and we aren’t robots, we can’t accomplish 100 tasks in a day. Give yourself some grace.

And if you are slipping, hold yourself accountable by re-defining your overall personal & professional priorities. Then each day, decide what 2-3 are most important and prioritize those.

If you enjoyed this post, follow me here for more on Peak Performance and Personal Development.

If you need help letting go of shoulds and other limiting beliefs - and you’re done with excuses, maybe it’s time for a 1:1 with me 😉✨

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🐺 Some insight and actionable tools based on my previous reel!

Honestly, the easiest thing you can do to improve your happiness, performance, and success?

❌ REMOVE DISTRACTIONS

Know yourself and set boundaries.
Get out of your own way!

Your turn:

Which of these do you already do?
What do you need to do a better job incorporating?

👇Lmk in the comments!

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