sweatalilbit

This is the week that you finally decide to make it out to
The FRIDAY MORNING RUN CLUB!

We are taking off at 6:15 AM from The Strength and Wellness Collective! .swc

We will have allow you to pre-order your coffee before your run/walk and to have it ready for you upon your arrival!

This is our fourth week! Let’s keep this thing growing!

Run. Walk. Jog. Doesn’t matter - just get out here and let’s 🙌

Come and join us tomorrow morning here at .swc
628 W. Morehead, Charlotte, NC

I’ll see y’all here at 6:15 AM!
Both walkers and runners welcome 🙏

Can’t wait to see y’all out here!!

Participation in the run club does go towards the Gain Games occurring here at the Strength of Wellness Collective

Let’s

Friday Morning Run Club
6:15 AM
628 W. Morehead, Charlotte, NC
2 mile/4 mile route

Get out here and with us 🗣️🙌

This Friday, May 1st at 6am.
Join us at .swc
First ever
FRIDAY MORNING RUN CLUB
Run starts at 6:15am

2 mile run / 4 mile run

will be there 🔥

Come this Friday!!

Come check it out!

You’re looking at the FROGGY MOUNTAIN 50k - 1st PLACE WINNER.

Hands down the hardest race I’ve ever participated in (and according to her, one of the hardest 50k’s in the country) she’s run over 100-100 mile races all over the country so I’m gonna take her word for it because it makes me feel tuffff😤

Froggy Mountain 50k update

Day 5
PERFECT day to get outside and let loose!!

The body is a super adaptable system that get’s stronger based off the eustress (good stress) it receives - and weaker when it experiences too much distress (bad stress).

Stress is inevitable. It’s life. Now we do have a major roll in what kind of stress the body receives as inputs!

I’m here to tell you to stress the body in good ways - running, lifting, sauna, cold exposure, etc.

This will make you more resilient towards the distress that we receive!

Either way, GO

We’re doing a fitness challenge!
It’s 20 minutes of exercise on day 1 and you add 1 minute of activity a day.
I like to use to exercise as a time for me to expend emotional and mental energy, in order to think and feel more clearly.
This is what we call Emptying The Tank! Get rid of the old, to create space for the new!

Go

Things that took me years to understand! And once I did, taking care of my health became a non-negotiable for me!

Go