The Stretch Effect

Thank you guys for making 2025 the best year yet! Looking forward to what 2026 will bring! Let’s go!!!

Merry Christmas stretch family! We hope you had the best time celebrating with family and friends.

Thankful for all of you!! Happy Thanksgiving!

Thank you to all the heros and first responders. We will never forget!

Happy 4th everyone! Stay safe out there this holiday weekend!

Thank you to all that have passed fighting for ghid great country. We honor and appreciate you!

Happy Mother’s Day to all of our stretch Moms out there!

The Stretch Effect is proud to announce that we are officially a NASM approved performance facility. For those that don’t know, NASM (National Academy of Sport Sciences) is the most respected name in fitness and wellness. We are honored to be a part of this small yet Elite group of performance studios. Come see why!

Cheers to 2025! Looking forward to changing many more lives through stretching and flexibility!

Happy Thanksgiving y’all! We are thankful for you!

Internal Hip Rotation. You’re engaging in internal hip rotation quite a bit in everyday life. Improving the fluidity of this particular movement will only help you in activities of daily living (tasks like reaching up and around or bending down and over). Activities like pickleball, tennis, golf, and pitching/throwing all require this hip movement extensively as well. External hip rotation exercises tend to get more attention, but don’t forget the importance of internal rotation! Remember, these exercises can also help combat the potential buildup of chronic hip and back stiffness. Here are a few exercises you can do!

Thank you to all that have served to protect our freedoms! We appreciate you!