Luke Layman
Host of the weekly Top Rated Podcast, Shift Work
I'm here to leave behind a trail of better humans Connect with me here: https://linktr.ee/Lukelayman
If you repeated your actions of today for 100 straight days, would your life be better or worse than it is today?
05/12/2024
Long live King George!
Two takeaways from my bucket list trip to see George Strait
I don't recall when I first started listening to country music, but it might have been as late as college when I really started to appreciate it
George Strait was one of the early ones I came to appreciate and I remember jamming to one of his CDs in my Jeep Cherokee for hours on end
For probably two decades I've missed concert after concert for any number of reasons, but I made it a priority to go last night- and it didn't disappoint
I made it a priority to not take lots of videos and to simply be present and soak it in
Here are my reflections
1. Regret happens when we have a sensation around something we didn't accomplish. (I talked about this in episode 104, as compared to remorse). There will come a time when seeing King George in person will no longer be possible.
2. Sometimes you have to travel the extra mile. A 4 hour drive to Jacksonville would be reason enough to not buy tickets. But at the end of the road, the reward is quite worth it.
At this point in my life I am grateful for both the financial resources and the time to pursue memory making experiences
02/18/2024
Are you a sinker or a swimmer?
When I was a kid I would scare the s**t out of my parents because I always wanted to play in the deep end
The adult version of playing in the deep end is being an entrepreneur
16% of Americans call themselves entrepreneurs
There is a reason the other 84% don't want any part of it
If an entrepreneur is one who takes significant financial risk, that means you have to stay there
When you take away the risk and the potential for reward- you are really just the senior employee of any old company
There's a very fine line between playing in the deep end and drowning
01/26/2024
5 things I learned living in Korea
One of the greatest things you can do in life is to put yourself in uncomfortable places
At 29 years old I saddled up a brand new wife and moved to South Korea
I was excited for sure but loaded with apprehension and nervousness
1. Expansion comes from discomfort
2. One year is a lot less time than you think it is
3. Different doesn’t mean better or worse, just different
4. Changing the things you see in the world, changes the way you see the world
5. Finding what you don’t like is equally as important as finding what you do like
There were lots I didn’t enjoy about that experience- monsoons, using whole fish in the soup, Hierarchy structure
As I look back I see I am a better person because of the experience
My memories now involve Cherry blossoms in Seoul, speed train trips with a young bride, and vacation in Thailand
Make a plan to get out there and see the world this year
The warrior mind dies 1 death
The weak mind dies a hundred times a day
12/19/2023
This image from Tim Urban @ Wait But Why is the best depiction of my worldview I have seen recently
How I got here is infinitely less important than where I am going
Redefining Workplace Culture with Catherine Morgan | Ep 101
Today's episode ventures into the nuanced world of modern-day work environments and the transformative shifts reshaping workplace culture in the post-COVID era.
Join me as I engage in an eye-opening conversation with Catherine Altman Morgan of Point A to Point B Transitions Inc., the insightful author of This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression.
Catherine brings over 20 years of expertise in coaching clients through career transitions and holds a sharp focus on restructuring workplace dynamics for a healthier, more productive future.
Together, we navigate the intricate realms of work culture, leadership dynamics, and personal evolution, seeking to redefine workplace paradigms and create healthier, more engaging environments for all.
In this episode, we talk about…..
-The apparent labor crisis and how traditional work patterns lead to burnout.
-Startling statistics about workplace stress.
-The complexities of creating supportive work environments.
-Practicing self-reflection and realignment.
-Strategies to boost employee engagement.
-The PALMS Framework for holistic evaluation and growth.
You don't want to get in the room
You don't know it yet, but there is a room inside the room
That's the room you want to be in
That's where the heavy hitters, decision makers, and play callers congregate
The room inside the room happens before the doors are open - and is open long after the doors close to the rest of the room
Find the room you need to be in- then find the inner circle
Rule 2. Speed is easiest achieved alone, Greatness is easier achieved together
The Best Time to Plant a Tree | Ep 99
As I prepare to hit 100 episodes of Shift Work, I’ve found myself reflecting on an ancient Chinese proverb that explores the concept of initiating change.
Why is it that so many people don’t achieve all they set out to accomplish?
Today I’m sharing five transformative rules that have fueled my development as a leader and entrepreneur and influenced my fitness journey, relationships, and wealth creation.
I invite you to engage, reflect, and share your insights on these guiding principles, and remember that the time for personal growth and actions is always now.
In this episode, I talk about…..
-Overcoming perceived barriers to success
-Clarity through action
-Learning from “falling” and setting ambitious goals
-The power of individualized playbooks
-The importance of experimenting wisely
Undefended: A Masterclass in Relationships and Communication with Molly Murphy | Ep 98
I’m joined today by my guest, Molly Murphy, a dynamic Breakthrough Coach, who’s here to unravel the complexities of how we interact in relationships that can affect how we lead, and even how we parent, shedding light on the crucial aspects of masculine and feminine energies and unveiling the path to personal empowerment and breaking free from limiting narratives.
Molly's journey in relationships and communication, coupled with her belief in heart-centered influence, resonates with the principles of extreme ownership and radical responsibility.
Her insights challenge us to confront the stories that keep us confined and invite us to embark on a transformative journey toward authenticity and integrity.
In this episode, we talk about…..
-Molly's transition from corporate America to coaching
-The critical need for improved communication skills
-Understanding Internal Family Systems therapy (IFS)
-Identifying fragmented parts within ourselves
-Molly's personal journey toward self-love
-Insights into wounded masculine energy, its signs
-The pursuit of understanding the differences between men and women
I already knew better 👨🏫
I've learned this lesson multiple times before 🥇
If you're anything like me, most projects take 100% longer with 100% more resources than I estimated
I had a board that needed to be replaced on my deck, and knowing the rule above I bought three boards. As I replaced the first board, I noticed the support board underneath was also bad - DANG!
100% more resources, 100% more time that I don't have. Instead of an easy rip and replace I had to hire a pro to do it
My cost, however, wasn't only the cost of the time to go to Lowe’s, rip the first board up and replace i
My REAL cost was the lost opportunities of what I could have been doing instead
My direct cost is the cost of having to do it twice because replacing decking isn't my highest-value skill
_________________________
What's my lesson? I shouldn't have been doing that in the first place
My priorities are simple- health, wealth and relationships
For sure I sweated, but that was hardly the efficient calorie burn as if I hit the gym or a run for the same period
Though I likely could have saved a few bucks, I also could have easily generated three times the value if I had worked on my business during that same time
Though I did teach Beckett a thing or two about construction, and I did get some quality time, was it the BEST quality time?
Health-wealth-relationships- if it doesn't feed one of those, I know I shouldn't be doing it
I just had to relearn the lesson
The lesson is simple: Be critical with your time and energy, and guard it as if your success depended upon it
Keep Winning my friends! 👊
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