BRAZN

Just a few few weeks progression of leading up to her show.

She’s a work horse 🙏🏽🔥

Apply for coaching on Bio 👇🏼

Alissa, drop weight, inches and the self limiting belief..

Her brother who’s a dear friend texted me,

Here’s how we lost 10LBS in 8 weeks,

Which is to me the perfect number for most people trying to find sustainability..

4-6lbs per month..

We figured out what her favorites foods were..

From protein to fats to carbs..

We figured out the foods that she didn’t like..

We figured out what exercises she like doing and what she was able to do..

At the beginning, there was no training at all..

It was just walking,

And eating what she loved..

Why?

Because if you look forward to eating the food you like, why the heck would you cheat..

I had her check in with me several times per week,

Not just physically but in general,

The big question is..

“How do you feel overall?”

Mentally
Spiritually
Physically

How is your drive?
How’s your motivation?

How eager are you to show your kid what you’re able to do when you put your mind into something..

That’s really question..

Are you loving the process?

Do you know where you want to be next year?

And how committed are you to make this happen?

That’s when the real fun begins,

When you feel like quitting..

When you don’t think you’ll be able to control your mind when it’s playing games with you..

She listened and she committed,

Find that commitment within yourself..

And don’t look for outside motivation..

Create your own circumstances,

Set a Goal
Create a plan
Execute your plan

Let me know if you resonate with this in the comments below 👇🏼

- Coach David

Here’s one truth that a lot of you girls Need to understand 👇🏼

A lot of us dictate our state of health by the number on the scale.⁣
⁣
If it’s up - unhealthy⁣
If it’s down - heathy ⁣
🤯 ⁣
⁣
Right? Please comment your answer

As a coach, it’s one of my 𝐥𝐞𝐚𝐬𝐭 𝐯𝐚𝐥𝐮𝐚𝐛𝐥𝐞 forms of biofeedback.⁣
⁣
If stepping on the scale is causing more stress

then ditch the scale and rely on

𝐨𝐭𝐡𝐞𝐫 𝐦𝐚𝐫𝐤𝐞𝐫𝐬

for progress. ⁣
⁣
Want to know what I look for? ⁣
👇🏼👇🏼👇🏼⁣
𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐛𝐨𝐰𝐞𝐥 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬
⁣
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐤𝐢𝐧, 𝐡𝐚𝐢𝐫, 𝐚𝐧𝐝 𝐧𝐚𝐢𝐥𝐬
⁣
𝐀 𝐬𝐭𝐚𝐛𝐥𝐞 𝐦𝐨𝐨𝐝⁣

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐛𝐢𝐝𝐨⁣

𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐩𝐞𝐫𝐢𝐨𝐝𝐬⁣

𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐥𝐚𝐛 𝐯𝐚𝐥𝐮𝐞𝐬⁣

𝐀 𝐬𝐭𝐫𝐨𝐧𝐠 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦⁣
⁣
What does good health look like to you?👇🏼👇🏼

Many would’ve quit.

Resilience is beautiful trait.

It’s not my story to tell, all I can say is that I’m really proud.

A man’s word is as good as his bond.

It’s time to rest up.

1 whole year to grow physically and mentally!

Good work

READ 🔥👇🏼💙

Your stomach is your second brain 🧠👇🏼 The big difference between the two pics is not the number on the scale , or the training fat loss supplements. It’s something far more important. Your gut. Everyone is so focused on losing fat Being in caloric deficit Getting steps in Following the perfect training schedule for you. But even though these factors are very important in the equation. They simply will not work if your body is not utilizing the fuel. The digestion process in the body will make or break your progress in the mirror. In the pic above we focused on a few things. Digestion Poops 💩 Reduction of stimulants (caffeine) Sleep hygiene It all works in systematic way and you can learn about on season two of the Muscle and mindset podcast that starts tomorrow. I’ll give you 3 secrets to help your digestion: 1️⃣ Fiber intake - The mission of fiber is to pull moisture into the Track in order to keep the food moving around. If you don’t consume enough fiber the food will get held up somewhere and if you consume too much, same s**t will happen. What do I recommend? 12-16g of fiber for every 100 calories consumed. 2️⃣ Stress, sleep and everyone’s favorite (caffeine) Like I said above and take this very literal, your gut works as your second brain. The same way you worry about your mental health is the same way you should worry about your gut health. You don’t sleep because “Jamie27428” didn’t like your post on IG and you’re having a mental break down and well, your mental health is at risk… f**k off! That’s not important. The same way you worry about that, you must worry about why your gut is upset.. Because you gave it too much caffeine, didn’t sleep trying to figure out why she didn’t like your picture and now your overloaded your sympathetic nervous system. And booom, you can’t lose weight because your digestion is s**t 🤣 Pay attention to what actually matters. CONTINUE IN THE COMMENTS 👇🏼🔥

I’ll keep it simple for you 😉👇🏼

YOUR BODY NEEDS REST.

REST IS NOT OVERRATED

IF YOU DO NOT LET YOUR BLDY RECOVER, HOW ARE YOU EXPECTING TO GO HARDER?

STOP DOING S**T THAT YOU DO NOT NEED TO.

YOU DO NOT NEED TO TRAIN 7 DAYS PER WEEK

AND

IF YOU ARE, WELL… YOU ARE NOT TRAINING HARD ENOUGH!

Happy Friday!

- Coach David

IF YOU DONT LOSE WEIGHT YOU DON’T MAKE PROGRESS.. I SAID IT 😉👇🏼

NOOOOO!

F**K THE SCALE, or just ask what the difference between pics is.

Your relationship with your weight isn’t healthy.

It’s not about losing weight or gaining muscle, or even responding to warnings from medical professionals.

It’s your relationship with the number on the scale, a device that can be more misleading than it is insightful.

The scale can be helpful — if you know how to make sense of what it says. But since you are more likely to stress, obsess, and be confused by the number regardless of whether you are healthy, overweight, or obese, it’s time to take a stand and change your relationship with the scale.

Scale weight should just be a piece of information. A number. Data. Whether your goal is losing weight (or more accurately, losing fat) or packing on pounds of muscle, the scale shouldn’t be your only way of measuring progress.

THERE’S A BIG PROBLEM WITH THINKING THAT A NUMBER ON A SCALE WILL MAKE YOU HAPPY. IT WON’T.

And I’ll tell you this and mine doesn’t change.

The scale can’t keep its story straight. Ask it the same question 15 times in a day and you’ll get 15 different answers.

Have a good Thursday mothrf**kers!!!!! I love you all.

Let’s get to work, DM ME “LFG🔥” stop making excuses.

- Coach David

You can either count the days, or you can make the days count. 🔥⏰

Two years ago I had the pleasure of working with Daniel for 6 weeks. I put together a 6 week shred challenge on Instagram, and he decided to jump on.

32 people joined this “quick fix” LOL. They all had the opportunity to work with me 1 on 1 via online fitness coaching. The reason why I started this program was to 👇🏼

✅ Show that if you commit to your goal, you can see great progress in 6-8 weeks.
✅ Also, to show that sustainable results are a product of consistency.
✅ To make them realize that you cannot expect 1 year results in a 6 week period.
✅ To teach that habits will make or break your success.

Daniel made sure that he was making the days count instead of just counting the days.

My advice to you all is

Set a goal

Set a realistic timeline

Create a plan, or seek profesional help, if you don’t know how to.

Do not deviate from the plan.

Show up for yourself everyday.

10 out of 10 people who build habits, follow the plan, and show up for themselves everyday achieve great success.

If you, by now, have not achieved great success, start reading from the top again.

-Coach David