The Groovy Foodie

Health& Wellness Coach.

Creating healthy diet and lifestyle changes based on a clients individual needs
Cooking classes, pantry & fridge organization and so much more


A simple hot meal can make a huge difference in the life of a family. Lasagna Love is a great way to give back. Donate , cook, deliver. You choose what is the right way for you. Lasagna Love has coordinators across the country.

Photos from The Groovy Foodie's post 01/27/2021

From start to finish. Roasted butternut squash soup.


celebrate being uniquely you!


Take time to find your creative outlet. Today I made candles with oyster shells with lemon essential oils from Doterra. I collected the shells from my local beach. . Not bad for a first round effort.
it was a great activity for a self care day. What do you do for self care? looking forward to hearing from you. Xoxo


Happy Healthy 2021! Making healthy colorful portioned meals are a great start to the new year! sweet potato wedges, bright red peppers, broccoli grass fed and homemade beef with roasted lemon and fresh chimichurri sauce . pm me if you are ready to reset and renergize your lifestyle with a free health and wellness consultation. Xoxo jill

Photos from The Groovy Foodie's post 12/03/2020

Nourish your soul with freshly made hot soup

Timeline photos 11/22/2020

A neat fridge helps make the home cook so much more productive with meal planning. Although it is an arduous task to get this done sometimes it really does help you know what is in your fridge and you tend to not let foods go to waste.
Tip: try and pick one day a week to do this so that you can make a good grocery list for items you may need for the week. Chop up foods that you use a lot in your dishes like fresh garlic (peel it) and chop onions , peppers and parsley , scallions and put them in small plastic containers that will stack neatly in your fridge.
Deciding what to make for meals becomes so much easier when you are organized.

Photos from The Groovy Foodie's post 11/19/2020

Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
Sprinkle it on your coffee beans before your grind them. Roast them on apples for a sweet and healthy holiday treat!
So add some delicious Cinnamon to your holiday this Thanksgiving!

Photos from The Groovy Foodie's post 11/19/2020

Do you love warm weather tanks or comfy long sleeves? Our joggers are all the rage for men and women
⬇️Let us know your pick below!
👉🏼Browse the link pinned to the top of this group to shop!

Photos from The Groovy Foodie's post 11/19/2020

Hurry! This Sale won't last forever.
CLICK HERE to JOIN this VIP Exclusive Event
Save BIG on our ENTIRE Website. Nothing is excluded.

Photos from The Groovy Foodie's post 11/18/2020

Let's get to know each other -- Tell me about you!

Help me get to know YOU and the types of active wear you are looking for, or if leisure wear is more your jam??
That way I know what to show in the party!

Comment below and get 5 entries for the giveaway!
1) Are you a Zyia newbie or a Zyia nut?
2) What types of activewear or leisurewear do you typically wear (shorts vs leggings, tanks vs Ts, etc. Joggers, Jackets...)?
3) What types of fitness activities do you do?
What are your favorite foods? What are your trigger foods? Feel good foods? What do you find easiest to cook? Most Challenging to cook?
Are you interested in Zoom Creative Cooking Classes? Holiday recipes?'
I am looking forward to hearing from YOU!

Timeline photos 11/18/2020

Repeat after me.. "I can and I will accomplish anything I choose to"
Featuring the black swirl tank, leopard scrunchie high-rise and leopard strappy sports bra. To shop this outfit and a lot more go to

Timeline photos 11/18/2020

Happy Wednesday In Stock Day! Shop these looks for great gifts for you or some of your fav people for the early holiday shopping.

Photos from The Groovy Foodie's post 11/18/2020

Shop this look. & Sparkle. Pink Unicorn light n tight sports bra and hi-rise leggings. Layer with the white Namaste Long sleeve and finish off with the Black Bomber Jacket.. Wear on or off the mat or in the gym. Take this outfit on the road. HO HO HO HOLIDAYS.. ITS ALL HAPPENING.

Timeline photos 11/18/2020

I love to make a healthy meal with fresh fish these days but I still have a "thing" with cooked salmon. I don't know what it is about salmon but I just dont want it. I love smoked salmon though. I know it is so heart healthy so I keep on trying it.
What is one thing you refuse to eat and why? How can I help you change your mind?
I am offering Free Cooking Zoom Classes for the month of December once a week. Send me a message and let me know if you are interested.
xoxo. The Groovy Foodie

Photos from The Groovy Foodie's post 11/18/2020

what is your favorite exericse? Are you a Yogi,? Runner? Walker? Spinner? Whatever gets your heart pumping is great! Zyia Active is the just the right active wear to get you going on your way.
These days there are so many online classes to take to help you stay on track especially as we head into the holiday season.
To shop these looks please go to

Photos from The Groovy Foodie's post 11/17/2020

Hey shiny happy people.. step up your game in these metallic light and tight leggings paired with white basic tee and the disco lux bra. mix and match this look for on or off your workout platform of choice. Take this versatile, look anywhere you go. Metallic leggings also available in limited quantity in metallic blue as well.

To shop this look and anything else in the Zyia Collection please go to

Photos from The Groovy Foodie's post 11/17/2020

For the Boys... Zyia Active has an amazing collection for active men. Check out the whole collection at
The items shown here are the mens black stripe clubhouse zip which is great for this in between weather and as a layering piece if you live in a colder climate. The Packer Athletic shorts which come in Black, White, Turq and Red are a great add on for a quick workout . These make great gifts so shop early.

Photos from The Groovy Foodie's post 11/16/2020

PINK is the new all year round neutral. Shop this look! white heavenly long sleeve over the grid sports bra shown here in white. Love yourself !
To Shop this look go to
Stay tuned for more hot looks!

Timeline photos 11/16/2020

The Pink Party starts here and for the next 4 days I will show you how you can look and feel amazing with Zyia Active. On or off the mat, in or out of the gym look and feel uplifted.
Stop by for some pre holiday shopping. Im calling it Pink Friday because Pink is my favorite happy color.
A little sports bra teaser for the launch of my Groovy Zyia Active page. Say hello to the beautiful new way to work out. Look Fab while you Get Fit. The Holidays are coming..... One stop shopping for yourself, fav girls or boys. shop at.

Timeline photos 11/16/2020

Welcome to my Zyia Active Launch where you will the clothes are fabulous and the vibe is fun and sassy. Who doesn't love all pink things, Rose, cotton candy, the sky at the beginning of a sunset, you get my drift. It is a whimsical color that exudes fun.
Whatever your favorite color is Zyia offers a beautiful array of athletic wear that can take you from day to night. dress up for your next Zoom call. Most importantly they make you feel great, confident, & happy. These days everyone can use something to brighten up their day or someone else's day.
Zyia active offers choices of athletic wear for men and women and make amazing gifts for friends, family and for yourself.
The next 3 days I will be posting some hot looks from Zyia starting at 10am so make sure that you click Yes to receiving notifications from me. Things tend to sell out quickly so jump right on it if you fall in love with something.
Other special offerings will be some quick and easy drinks, and recipes to help you get ready for the Thanksgiving holiday.

Host an online party with me and join in on the fun. Hostess gifts are amazing as are the perks. Anyone Hosting an online party with me will also receive a complimentary Zoom Cooking Class. Please contact me with questions [email protected] or pm me.

I would love to hear from you so feel free to join the page and comment on the looks.
Look Fab while you Get Fit with Zyia Active
xoxo. Jill Friedfertig aka. The Groovy Foodie Health and Wellness Coach.

Zyia 11/15/2020

Starting at 10am tomorrow and for the next 3 days I will be hosting an event to show off some of the fab active wear from Zyia Active. Please make sure you turn on your notifications so that you will know when new merchandise is posted. Holiday shopping or shopping for yourself was never so easy! Look Fab Get Fit with Zyia Active.

Giveaway alert. I will be giving away a one on one Zoom Cooking class which will include a delicious healthy appetizer and a yummy dessert which will be perfect for your thanksgiving dinner or holiday weekend.
Leave your comments on the posts and their will be a drawing
To shop any of the looks or to go directly to the Zyia Catalog go to

Zyia Look Fabulous while you get fit. Get your glow on inside and out with beautiful and functional fashion fit wear by Zyia Active.

Timeline photos 11/15/2020
Photos from The Groovy Foodie's post 11/14/2020

Holla for leftover challah! . Challah french toast soaked in egg whites and coconut milk and lots of cinnamon and fresh vanilla

Photos from The Groovy Foodie's post 11/14/2020

New fav product alert. GF creamy coconut oatmeal. Yummy superfood for a boost of energy in the morning .'s Bounty

Photos from The Groovy Foodie's post 10/29/2020

New favorite product alert. Grow your own with very little effort! Fill the growing bin provided with organic soil and place place the pod on top. I planted these last Friday and they are already sprouting. Delicious fresh herbs to cook with all year long.
was worth the wait. Xoxo The Groovy Foodie

Photos from The Groovy Foodie's post 10/26/2020

dishin up Monday supper Lemon herb Mahi Mahi .. shish*to peppers with roasted garlic potatoes and dairy free banana pudding for dessert. Bon appetite!

Wanna Date? 10/25/2020
my new fav go to natural sweetener. At 25 calories a tbs this natural sweetner can be used in fall soups, shakes, sweet or savory sauces. roasted on fruits and veggies . The possibilities are endless Thx to Wholly Fit Nutrition for the recommendation
click the link above to shop online. Xoxo The Groovie Foodie

Wanna Date?


Cheers to a healthy friyay! Freshly made juice


Pickle this! Fresh serrano Chilli & jalapeño, red onions fresh garlic sea salt and cracked blacked pepper 1 cup white vinegar and 1 cup water. Fermented foods are awesome to promote A healthy gut. Add to any salad, tacos, garnish Tangy and delicious and good for you too.


Sunday veggie sizzle. Its a great day to clean out and reorganize your fridge and roast some veggies.
This is my asian inspired cauliflower sizzle.
2 tap chili paste
Roast fresh garlic in pan
1 tsp grass fed buttter
Low sodium soy
Cut up one whole cauliflower
Crushed red pepper and cracked black pepper. To taste
Fresh local honey. A swirl
Rice vinegar
Mix up all the ingredients aand place in saute pan on low fke when garlic is roasting
Perfect with any protein or on its own
Feed your body good healthy food
Happy Sunday Sizzle xoxo. The Groovy Foodie

Photos from The Groovy Foodie's post 09/27/2020

Sweet squash Sunday. Roasting seasoned squash with roasted apples and dates to later blend into a yummy soup. Add some creamy organic coconut milk sea salt garlic and pepper. Finish off my a savory homemade pesto

email me at [email protected] sign up for my free October cooking and lifestyle restart. Pantry &refrigerator make overs and more


Im so excited that my paper whites have started to grow! Anyone out there have experience with forcing bulbs? Some are uncovered with exposure to light and some popped up from being in the dark

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