DefenseFit

My name is Gilbert A. Johnson. I am a
Master Martial Arts Instructor, World
Class Athlete, 3x Army War Veteran, and Business Owner.

With my combined Military and Martial Arts experience of over thirty five years, I have created a fitness training program exclusively for Women and Girls. This program combines self-defense and functional fitness, as a way to combat violent crimes against women and girls. I call it DefenseFit.

DefenseFit is a self-defense, exercise,
training program. Exclusively for women and girls. Developed and designed to strengthen your mind and body. Giving you the knowledge, understanding, and applied ex*****on of self-defense should you find yourself in a physical altercation.

The DefenseFit training system is built on the core self-defense elements of five different Martial Arts (Boxing, Jiu Jitsu, Judo, Muay Thai, and Taekwondo). With proven science, statistics, and scenarios that give you the most effective and efficient training methods. This training system teaches you how to use your entire body as a weapon to defend yourself in a real life situation.

My mission is to educate, empower, and enhance the safety & health of women & girls worldwide. Through self-defense and fitness.