Pathways To Health LLC

Fermented foods reduced 19 inflammatory markers, increased gut bacteria diversity, and improved immune signaling. Benefits weren't from the food bacteria themselves but from positive gut ecosystem changes. High-fiber diet showed inconsistent benefits.

Gut-microbiota-targeted diets modulate human immune status A prospective randomized multiomics study in humans investigating the longitudinal effects of a high-fiber or fermented-food diet shows their differential effects on the diversity of the microbiome, with the latter having a noticeable impact on reducing inflammatory markers and modulating immune res...

🌟 Free Virtual Event: The Healing Power of CranioSacral Therapy for Veterans 🌟

Join us for an inspiring and impactful discussion on how CranioSacral Therapy (CST) is changing lives for veterans with complex trauma and injuries.

🔹 Hear from Frank, a 20-year Army veteran and two-time Iraq tour survivor, on how CST helped his recovery from an IED-related injury—improving not just his physical health, but also his emotional and mental well-being.
🔹 Learn how CST practitioners are making a difference through Upledger Intensive Programs for complex trauma.
🔹 Explore the transition from multi-hands therapy to local support, ensuring sustained care for those who need it most.
🔹 Discover how you can get involved in supporting veterans with CST.

💡 Open to all manual therapy practitioners, students, and interested clients. Share this valuable opportunity with your community!

🔗 Register now: https://bit.ly/3F1Yo5Z or Upledger.com

A new Harvard study following 133,771 healthy people over 43 years found that participants who ate just two servings per week of processed red meats, such as sausage and bacon, increased their risk of developing dementia by 14%.

Red Meat Consumption Increases Risk of Dementia and Cognitive Decline | Mass General Brigham Researchers found that diets high in processed meats, including bacon, hot dogs and sausage, were associated with a 13 percent higher risk of dementia in participants followed for up to 43 years.

https://www.liebertpub.com/doi/full/10.1089/jicm.2023.0630 =ETOC&utm_medium=email&utm_campaign=jicm

The Effectiveness of Auricular Acupressure on Chronic Musculoskeletal Pain: A Systematic Review and Meta-Analysis of Randomized Controlled Trials | Journal of Integrative and Complementary Medicine Objectives: To assess the effectiveness of auricular acupressure (AA) in managing pain and disability in individuals with chronic musculoskeletal pain. Materials and Methods: A systematic search on six electronic databases was performed from their inception to May 7, 2023, to identified relevant ran...

Gardeners Benefit from Microbial Exposure that Boost Immune Function

www.sciencedirect.com

Who knew: internet usage for 2 hours or less a day in older adults delayed onset of dementia.

Internet usage and the prospective risk of dementia: A population‐based cohort study Journal of the American Geriatrics Society (JAGS) is the go-to geriatrics journal for clinical aging research including education, clinical practice and public policy.

https://www.austinperlmutter.com/post/4-science-backed-ways-to-boost-your-mood

4 Science-Backed Ways to Boost Your Mood Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!

CranioSacral Therapy (CST) is often referred to as a simple approach to profound work that will help you to normalize the craniosacral system and allow the body to self-correct to restore function within the body's systems. Let's spread the word about CranioSacral Therapy - https://bit.ly/3ZLL6kn

https://www.medicalnewstoday.com/articles/are-the-eyes-the-windows-to-our-health-sighting-dementia-ms-and-diabetes

How eye tests could help detect diabetes, MS, and dementia In this Special Feature, we explain how a simple eye test could help doctors detect systemic conditions, including diabetes, multiple sclerosis, and dementia.

An analysis of 884 randomized controlled trials including 27 micronutrients and 883,627 participants demonstrated that folic acid, coenzyme Q10 and omega-3 fatty acids could reduce heart disease mortality, heart attack and coronary heart disease events.

Micronutrient Supplementation to Reduce Cardiovascular Risk: Abstract Background Healthy dietary patterns are rich in micronutrients, but their influence on cardiovascular disease (CVD) risks has not been systematically quantified. Objectives The goal of thi...

Yoga practices can reduce the symptoms of chronic venous insufficiency (CVI) along with vascular inflammation as indicated by reduced plasma homocysteine. Overall, yoga practices are found to be safe and efficacious for managing CVI.

Effect of Yoga in Industrial Workers with Chronic Venous Insufficiency: A Randomized Controlled Trial | Journal of Integrative and Complementary Medicine Background and objective: Prolonged standing is one of the significant contributors to chronic venous insufficiency (CVI) in industry workers. Yoga is proven to be an effective therapy in treating occupational hazards. The current study aimed to investigate the effect of yoga on CVI among industry w...