REFIT with Debbie

This is why we need to keep moving. Don't stop getting exercise in some form.

Yes, show up for yourself regularly and you will see changes over time.

Some of the healthiest people I know aren’t perfect.

They’re consistent.

They don’t rely on motivation every day.

They rely on habits.

Happy Smile Power Day!

It's time for a new round of REV+FLOW to start in my Thursday morning summer session classes as of June 4 from 10-11am in the dance studio at the Washington Township RecPlex West. As always, it's a mind/body/functional fitness class with fantastic music and very creative movement. Come challenge your body in new ways!

Our community is waiting for you 🤍

This is a big reason to take REV+FLOW classes. If you don’t have this class format in your area, I highly recommend downloading the REFIT® app and paying a very reasonably priced membership fee to access classes remotely.

Summer season registration is now open for my REFIT® and REV+FLOW classes at the Washington Township RecPlex (June 1 - August 27). The class registration website is:
https://washingtontownshipoh.myrec.com/

I am leading an extra REFIT® class on Thursday, May 7, at 9:00am (same location--subbing for Zumba).

Send a message to learn more