Defiance Strength & Conditioning

Can’t wait !!!

Come train with Coach Barbie!!!

If you need help creating a good yet sustainable workout routine or nutrition guidance, holler at your girl. LINK FOR COACHING IN MY BIO🩷 #fyp #trainer #personaltrainer #coach #nutritionguidance #healthylife #healthylifestyle #healthyhabits #guidance #mentor #coaching

Hey Dayton Boat Club athletes! Just in a week starts our summer conditioning program with Coach John at our facility! Hope to see you all there!

FRIDAY MORNINGS 7-8AM!! SIGN UP NOW!!

Hey Dayton Boat Club athletes! Just in a couple weeks starts our summer conditioning program with Coach John at our facility! Hope to see you all there!

I swear I’ve found the holy grail of pre stacks for the ultimate pump. I have been pairing @1stphorm endura-formance stimulant free pre with their Alphasurge DRV pump capsules and BOY when I say I love the boost of energy it gives me without the crash of the caffeine and I have the BEST pumps of my life. What more could you ask for honestly ?! Message me to find out more or click the link in my bio 🔗 #Iam1stphorm #1stphorm #pump #pre #prestack #legday #wedothework #glutepump #bodybuilder #bodybuilding #friday #fridaymood

Such a great way to start the weekend ! Thanks to our friends at Dayton Boat Club !!

DBC had a great workout this morning with Ian at Defiance Strength & Conditioning! Thanks Ian Cavanaugh!