Audrey Yates

“There is freedom waiting for you on the breezes of the sky, and you ask “What if I fall?”

Oh but my darling, What if you fly?” - Erin Hanson

Another fun, successful Roll & Restore Workshop in the books! 😍🙌🏼🤩🙏🏼🧘🏼‍♀️ so grateful for everyone who came out to experience, explore, and dive deeper into the benefits of focused rest & recovery 🙏🏼 I absolutely love sharing my passion for this with others and am blessed to have had the opportunity to do so again 🥰🫶🏻 what an awesome yoga community! 🩷

Full class
Full heart
🩷🫶🏻
@ YogaSix Highlands Ranch

Couldn’t be more grateful for the honor to hold space for all these amazing yogis 🙏🏼

A little extra flow time post-class because my body was craving that peak flow one more time AYYYE😜😍💫🤸🏼‍♀️ ✨ Today’s theme was “stop and smell the roses” 🌹 being mindful and purposeful with each and every transition, both on and off the mat. Appreciating each piece of the journey and the experiences along the path to reach our goals & inspirations 🙏🏼🫶🏻 ✨ P.S. This is just a little taste of how much fun we have every week @yogasixcentennial - Fridays for Power @ 5:30am 😜🤩🔥🤸🏼‍♀️🥵 ✨ #timelapse #stopandsmelltheroses #enjoythejourney #mindful #purposeful #intentional #transitions #important #friYAY #fridayflow #funkyfriday #yoga #yogaeverydamnday #vinyasa #powerflow #yogasix #y6centennial #denver #colorado #yogateacher #passion #yogawithyates #entrepreneur #light #love #peace #serenity #vitality #namasteॐ

🤸🏽‍♀️inversion therapy for the soul ✨💫
Finding balance and embracing stillness even in the midst of chaos 🧘🏼‍♀️💞

🍁Vata great time!! 🥳✨🧡🧘🏼‍♀️
So very grateful for the opportunity to connect with students on a deeper level and share this huge passion for Yoga & the science behind it 🙏🏼 Feeling extra blessed and full of light & love, after this weekend’s Fall Ayurveda Workshop @ YogaSix 🩷✨

Ready for all the cozy drinks, meditative yoga, and warm oil massages to come this season 🫶🏻😊
Stay grounded y’all 💚🪴
Keep that Agni lit and keep warmth in your heart 🔥❤️‍🔥 this Vata season

Vibin’ on my own frequency these days ✨💕😎