Health Rebels

What a privilege and an honor to sit with women and reclaim our essence together. I feel another layer shed and I’m so grateful to the women who came to do their deep work.

Thank you for guiding me back to myself over this decade of life.

Thank you for following your passions so we can participate in nature’s beauty. 🐬

Thank you for your wisdom, passion, and intelligence about the ocean.

Thank you for helping me go deeper in my breath to find my wounded parts and release them.

Viking sister XO

Have you noticed that when your Qi, your life force, is depleted, you use all your energy for work? But when you get home you are exhausted and can’t show up for your family or yourself the way you would like? You’re tired, irritable, every bid for attention feels like a slight? Because you have no reserves.

You give up the things you love, the things that bring you joy, not your productivity or capacity for work. The Qi you do have is funneled toward work and survival.

Let’s talk about how you show up for your kids, your partner, your hobbies and the things that bring you joy.

I know you can go to work and push through. I’d rather build your capacity for the things you love, because they are the first things to go when you are depleted.