Amanda Rae Fit
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I am on a mission! A health and fitness mission. I want to help, inspire, motivate, and encourage For so long now I have had a goal of transforming my body.
I have acquired a plethora of knowledge over time about health and fitness and have even been successful losing weight a few times in my life. It has been my dream to help other people get on the path to healthy living and inspire them to transform their lives by transforming their body! A giant requirement for myself to take the dive into the fitness industry has been to make MY OWN TRANSFORMATIO
02/16/2022
‼️ REMINDER ‼️
Fit, healthy, sexy, capable, empowered, etc. does not have a weight limit.
I weighed in at 189 lbs. this morning and feel incredible. 235 days away from a new physique goal for this year and 13 pounds down since I started!
If you would have asked me 10 years ago what it feels like to weigh 189 pounds (and 202 pounds 3 months ago) I would have crumbled. Weight used to be the end all be all of how I felt about my body.
Over the past 7 years I have learned SO MUCH about physique transformation and at the top of the list is that weight matters the LEAST!
The things that matter MUCH more:
✅ How you feel
✅ How your clothes fit
✅ Progress photos
✅ Body fat %
✅ Tape measurements
✅ Performance
✅ Living sustainably
✅ Executing a challenging but realistic routine
✅ Destroying your comfort zone
✅ Longevity
✅ Loving yourself from the INSIDE out
I am so grateful to have the mindset shift that I have. It is exactly what has carried me farther than any scale “progress” ever could.
Now, I barely ever think about my weight subjectively. It is a measurement and a small piece of the pie when it comes to my physique goals.
Ladies…
See all those green checkmarks? Write them down. Start working on THOSE things! 💗🔥💪🏼
http://amandaraefit.com
Do you want to learn how to bench press 100+ pounds?! 🙋🏻♀️
If you are not able to make it to me for in-person sessions, I am now offering VIRTUAL TRAINING! 📱
Virtual training includes:
✔️ Initial 60 minute video consultation to learn about you, your lifestyle and your goals
✔️ Custom training program (at home or gym program)
✔️ Custom nutrition plan
✔️ Weekly 30 minute video check-in session to review progress
✔️ Ongoing coach access for questions, form cues, and plan adjustments
Initial consultation: $100
Virtual training: $160/month
Message me to set up your initial consultation! 💗💪🏼
Show your legs some LOVE this Monday morning! 🔥
GIANT SET:
✔️ 12 Elevated Reverse Lunges (per leg)
✔️ 12 Dumbbell Romanian Deadlifts
✔️ 12 Heel Elevated Goblet Squats
Go as HEAVY as possible! 😤
For custom virtual programming & coaching, message me or visit http://amandaraefit.com 🤗
Today I had TIME to get a good strength session in! Hallelujah! 🥳
I felt SO GOOD today! Performance was on point, feeling super confident about the way I look, and am super eager for growth this year. I have a physique goal to achieve by October 9, 2022 and we are right on track for that! I am down 10 lbs. and 1.3% body fat since November 1, 2021. Slow and steady always wins the race when it comes to physique transformation. AND, ladies, strength training is what helps you truly build and achieve the physique you desire. 💗👌🏼 I missed Wednesday & Thursday so I combined them. Here is what I did today:
✅ Pull-Ups (4 x AMRAP + eccentrics)
✅ Squats (4 x 15 @ 145 lbs.)
✅ RDL (4 x 8 @ 95 lbs.)
I can VERY EASILY spend 2 hours on a strength session. This is not something to rush through. If you want to be effective with your strength regimen you need to:
➡️ Fuel properly! I recommend at least 20-30 grams of carbs and protein within a couple of hours before your workout AND 20-30 grams of carbs and protein within an hour afterward
➡️ Select weights that are CHALLENGING during the last 2-3 reps of each set
➡️ Use the progressive overload technique - always increasing load, reps, sets, or improving your form and technique
➡️ Resting enough between sets to be able to return to the same exercise and execute the same number of reps
➡️ Prioritizing strength over cardio!
➡️ EAT! Enough of the 1200 calorie days. If you want to thrive you have to eat! Get your macros calculated and REALLY put them to work. Eat as much as you can while also adhering you your goal.
➡️ Sleep. Get plenty of rest between workouts. Your body builds during rest and sleep. Do not skip this. It is arguably the most important part!
Are you ready to start strength training?! I can help. ☺️💗💪🏼
Good morning! ☀️
The best thing I could have ever done along this journey is to compare ME to ME. If you are on your fitness journey to become your best self, take pictures, take videos, and celebrate your progress and successes along the way. And…only compare YOU to YOU. 💗
Do my training program with me! ⬇️
https://www.tiretrainedonline.com/strength
11/27/2021
Recently, I was asked to be featured in the Fabulous People in Iowa section on the Fabulous Iowa website! 💗🤗
I absolutely loved the questions they asked because it allowed me to reflect on the conversations I have with people daily. It was really neat to share these things with a broader audience. Check out my interview! ☺️⤵️
Amanda Rae Campbell is a fitness trainer, lifestyle consultant and owner of Tire Trained. The Marion-based hybrid training gym offers HIIT and functional training classes with an inclusive “come as you are” community. Learn more about Amanda Rae Campbell…
Hometown: Oelwein, Iowa
First job: Dishwasher at Two Brothers Restaurant in Oelwein, Iowa.
Favorite ways to spend your free time in IA: Exploring new local food and drink options.
Your biggest accomplishment and why: Creating a business from the (literal) ground up. Tire Trained started as a fun idea in my backyard and has grown to a 3,000-sq.-ft. private training studio and another 3,000-sq.-ft. group training studio with 200-plus members.
The biggest obstacle you overcame: My own mindset. The biggest thing I have learned along the way is that if you are not making the progress you would like to, you are the one holding yourself back. Putting mindset first has changed my life.
Someone who inspires you and why: The women who walk through the doors at Tire Trained. I am especially inspired by those who come in feeling intimidated and with the assumption that they cannot do something hard like the workouts here. EVERY SINGLE TIME they show themselves that they CAN do hard things, and they overcome that intimidation. Watching these women step into their power every day inspires me the most!
Advice to someone pursuing a career path in what you do: Know your WHAT and know your WHY. Be very, very clear on these things and the HOW will play out better than you could ever dream.
Favorite quote: “Create the highest, grandest vision possible for your life because you become what you believe.” –Oprah
Something someone would be surprised to learn about you: I love solitude. As much as I love people and am around them all the time, I absolutely love being alone. I have learned so much about myself by honoring my time alone. Solitude allows me to reflect, create and maintain balance in my life.
What makes someone fabulous: Authenticity. One can truly live in alignment with their purpose and be the most fabulous version of themselves when they are being authentic. Do not be afraid to let people know who you truly are.
Check out the article here! ☺️
Fabulous People: Amanda Rae Campbell - Fabulous Iowa Amanda Rae Campbell is a fitness trainer, lifestyle consultant and owner of Tire Trained. The Marion-based hybrid training gym offers HIIT and functional training classes with an inclusive "come as you are" community.
The opportunity to engage in a fitness regimen and to feel great as a result is not reserved for certain people.
The thing that made me fall in love with fitness is that ANYONE can change their life through fitness. It doesn’t matter where you come from, how much money you have, what your societal status is…if you have the drive to work hard, a fit lifestyle is accessible to you. The bare minimum you need is your body.
If it were not for my discovery of this fit lifestyle, my life would have taken a totally different direction. I used what I had (at first, it was just my body and some basic workouts at home) and built my lifestyle from there.
You can do it too!! 💗🖤
Happy Monday! 🤗
Here is a great *DUMBBELLS ONLY* Shoulders + Abs HIIT workout for you to put to work today. 💗🔥🖤
🌟 5-MINUTE SHOULDERS + ABS HIIT! 🌟
💪🏼 DUMBBELLS ONLY! 💪🏼
✅ 5 Exercises
⏰ 40 seconds work/20 seconds rest
💪🏼 (2) 5-8 lb. Dumbbells
🔥 Complete 1 round or up to 6 rounds for a full 30 minute workout! 😅
1️⃣ Dumbbell Jump Thruster
2️⃣ Figure 8 Abs
3️⃣ Lateral Raise -> Adduction
4️⃣ Burpee Over Dumbbell
5️⃣ Sit-Up + Dumbbell Press
Try it! 😎
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Cedar Rapids, IA
52402
Opening Hours
| Monday | 6pm - 7pm |
| Tuesday | 6pm - 7pm |
| Wednesday | 6pm - 7pm |
| Thursday | 6pm - 7pm |
| Saturday | 9am - 10am |