GoldenTrainer Performance Studio Inc.
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CSCS certified. Real people. Real results. 💪
Since 2005, GoldenTrainer Performance Studio has helped Cedar Rapids residents lose weight, build muscle & transform their lives through private 1-on-1 training & wholesale nutrition supplements. For every client who refers a new client to GTP, they will receive 1 free session added to their package for every 6-weeks their friend or family member signs up for. "GTP is the only Private Personal Training Studio that allows you a facility to be educated by a CSCS Certified Private Personal Trainer during 1-on-1 private training sessions! I have also taken the initiative to make GTP the only complete nutrition and training studio in Cedar Rapids, Iowa, so you can get advice on how to safely take products to see dramatic results! If you need training questions answered, the "Company" link above and "Latest Blog" link to the left will allow you to get the majority of your answers before emailing or calling me, however if you have further questions, please contact me and I would love to help!"
The scale doesn't tell the whole story. 📊
We just added a state-of-the-art body composition scanner to GoldenTrainer Performance — giving you real data on fat, muscle, and more in just 20 seconds. No more guessing if that number on the scale means you're actually making progress.
✅ Segmental fat & muscle breakdown
✅ Metabolic rate
✅ Visceral fat rating
✅ Metabolic age
Now available for clients. Book your scan today — link in bio or call 319-721-4922. 💪
09/11/2026
🎯 NEW at GoldenTrainer Performance!
We just added a professional-grade body composition analyzer to our Cedar Rapids studio — and it's a game-changer for anyone serious about tracking real progress.
In just seconds, get a detailed breakdown of:
✅ Body fat % and muscle mass
✅ Muscle balance left vs. right, upper vs. lower
✅ Hydration levels
✅ Visceral fat rating
✅ Metabolic age
✅ And more — all on a printed report you take home
Whether you're a current client or just curious where you stand, this goes way beyond what a regular scale can tell you.
📍 Available now at our Cedar Rapids studio for a low-cost session — no long-term commitment, no gym membership required.
Message us or call 319-721-4922 to book your scan!
Most gyms won't let a 12-year-old past the front desk. 🚫
At GoldenTrainer Performance, youth & middle school athletes train in a private, 1-on-1 environment built specifically for them — not squeezed into an adult gym floor.
As a CSCS-certified strength coach with 20+ years of experience, my #1 priority with young athletes is building proper movement mechanics FIRST — before load, before intensity. That means:
✅ Core stability foundations
✅ Age-appropriate progressive resistance
✅ Correcting form issues before they become injuries
If your student-athlete wants to get stronger and stay healthy for their sport, let's talk. 🔗 Link in bio to book a consultation, or call 319-721-4922.
CSCS InjuryPrevention StudentAthlete
Winning the day doesn't start with a perfect workout or a flawless meal plan.
Sometimes it starts with something as small as deep breaths and a stretch.
Small wins, stacked one on top of another, are what turn into winning days. That's what "No Zero Days" really means — not doing everything right, just doing something.
What's your small win today? 💪
PersonalTrainerCedarRapids FitnessMotivation DailyWins MindsetMatters ConsistencyIsKey
08/22/2026
Hi Everyone, thank you for being part of the GoldenTrainer family! If you've enjoyed your training/supplements, a quick 5-star Google review would mean a lot and helps other Cedar Rapids folks find us: https://g.page/r/CeRxBaQPRxejEBE/review Takes less than a minute — thank you!
Small change, real impact. ♻️
Every GoldenTrainer order now ships in eco-friendly and reused packaging — fewer boxes in landfills, less waste in the process, same great products at your door.
It's a small shift on our end, but it adds up. Thanks for training with a business that cares about more than just the reps. 💚
Shop now — link in bio.
Looking for a fat burner that gives you energy without the jitters or crash? 🔥
Magnum Heat Accelerated combines 7 natural caffeine sources, green tea, green coffee bean, and adaptogens to support thermogenesis, metabolism, and sustained energy — built for training days and beyond.
Start with 1 capsule to assess tolerance. In stock now — link in bio. 🔥💪
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Telephone
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Address
Cedar Rapids, IA
Opening Hours
| Monday | 7am - 5:30pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 5:30pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 5:30pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 12pm |
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