New Wave Performance

New Wave Performance

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For the athlete, by the athlete. Training the top & upcoming athletes since 2020. Moving you forward. Redefining performance.
#nwp #newwavecertified

WHAT WE DO: NWP provides updated, cutting edge training methods that transfer directly to competition & enhance the athlete's position in sport. OUR MISSION: We strive to help serve the athletes & members of the community by providing them with the tools to reach success & achieve greater opportunity. CULTURE: The culture at NWP is a supportive, one of a kind training experience. We pride ourselve

06/10/2026

We see this happen all the time.

Athletes mistaking weight gain as a measurement of improvement - like it’s making their game better and more attractive to college coaches.

Most of the time the athletes lose mobility, get slower, and their performance drops.

There’s a time and place for weight gain, no question. Just not at the cost of you becoming a better athlete.

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Address


5549 6th Street SW, Ste C
Cedar Rapids, IA
52404

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm