1UP Sports Performance

1UP Sports Performance

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## WINTER FLAG FOOTBALL PLAYERS WANTED! ##

We have a flag football team that needs 4 experienced players. We are solid and want to compete at a national level.

If you are looking for something to pawn your kids off on, this is not for you.

If your son/daughter doesn't like to practice on his/her own in-between our practices, this is not for them.

We practice two to three times a week. Kids that love football will love our program. We train like a miniature NFL team and the kids have fun.

We emphasize discipline, good sportsmanship and having the right attitude regardless a win or loss. We want the kids to have fun but we also want the players to know that it's ok to win.

My coaching style is sort of like a combination of Tony Robbins and that Sensei from Cobra Kai.

If you are interested, please text or call Chris at 512-529-9718

Age 14 as of 1/1/2021 - If Your Player Turns 15 After 1/1/21, He or She Can Still Play!
TRYOUT REQUIRED!

JOIN US!

#flagfootball #nfl #cedarpark #leander #austin #youthsports #football
Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Auto Repair Shop, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall can direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this email with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Thanks.
Pam Dugdale
(512) 516-9213
[email protected]
Love this place ! My son has improved in his speed, agility and football skills. The trainers are well experienced!

Elite Sports Performance Training 1UP Sports Performance is a goal-oriented athletic development center that helps competitive athletes perform at the highest level through mental, physical and visual training techniques that achieve proven results.

Athletes that train at the 1UP Sports Performance center see measurable increases in their speed, quickness, mental toughness and competitiveness, which allows them to reach the NEXT LEVEL in their athletic performance and advance their athletic career.

Operating as usual

Youth Tackle Football Camp Starts Next Week! 06/23/2021

Youth Tackle Football Camp Starts Next Week!

Youth Tackle Football Camp Starts Next Week! Middle School FB Camps, QB/WR Clinics, FB Positions Skills Camp & more! Led by Pro and College FB Athletes!

Youth Tackle Football Camp Starts Next Week! Check Out Middle School FB Camps, QB/WR Clinics, FB Position Skills Camp and more! April 2021 1UP Sports Summer Football Camps & Clinics! Download Our 1UP Sports Performance app on your phone to sign

1UP Sports Summer Camp Registration is Now Open! 06/06/2021

1UP Sports Summer Camp Registration is Now Open!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos! Limited Spots! April 2021 1UP Sports Summer Camp Registration is Open! Download Our 1UP Sports Performance app on your phone to sign in for classes, clinics and ch

1UP Sports Summer Camp Registration is Now Open! 06/03/2021

1UP Sports Summer Camp Registration is Now Open!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos! Limited Spots! April 2021 1UP Sports Summer Camp Registration is Open! Download Our 1UP Sports Performance app on your phone to sign in for classes, clinics and ch

Volleyball & Basketball Summer Conditioning Promo! 06/02/2021

Volleyball & Basketball Summer Conditioning Promo!

Increase your Vertical 2-3" this Summer Volleyball/Basketball Summer Training Promo! $150 off

Volleyball & Basketball Summer Conditioning Promo! Increase your Vertical 2-3" this Summer! Before and After Assessments! April 2021 Increase Your Vertical 2-3" this Summer! Volleyball & Basketball Summer Conditioning Download Our 1UP Sports Performan

1UP Sports Summer Camp Registration is Now Open! 05/30/2021

1UP Sports Summer Camp Registration is Now Open!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos! Limited Spots! April 2021 1UP Sports Summer Camp Registration is Open! Download Our 1UP Sports Performance app on your phone to sign in for classes, clinics and ch

Volleyball & Basketball Summer Conditioning Promo! 05/29/2021

Volleyball & Basketball Summer Conditioning Promo!

Increase your Vertical 2-3" this Summer Volleyball/Basketball Summer Training Promo! $150 off

Volleyball & Basketball Summer Conditioning Promo! Increase your Vertical 2-3" this Summer! Before and After Assessments! April 2021 Increase Your Vertical 2-3" this Summer! Volleyball & Basketball Summer Conditioning Download Our 1UP Sports Performan

1UP Sports Summer Camp Registration is Now Open! 05/27/2021

1UP Sports Summer Camp Registration is Now Open!

In case you missed it!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos! Limited Spots! April 2021 1UP Sports Summer Camp Registration is Open! Download Our 1UP Sports Performance app on your phone to sign in for classes, clinics and ch

Volleyball & Basketball Summer Conditioning Promo! 05/26/2021

Volleyball & Basketball Summer Conditioning Promo!

Increase your Vertical 2-3" this Summer Volleyball/Basketball Summer Training Promo! $150 off

Volleyball & Basketball Summer Conditioning Promo! Increase your Vertical 2-3" this Summer! Before and After Assessments! April 2021 Increase Your Vertical 2-3" this Summer! Volleyball & Basketball Summer Conditioning Download Our 1UP Sports Performan

1UP Sports Summer Camp Registration is Now Open! 05/25/2021

1UP Sports Summer Camp Registration is Now Open!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos! Limited Spots! April 2021 1UP Sports Summer Camp Registration is Open! Download Our 1UP Sports Performance app on your phone to sign in for classes, clinics and ch

1UP Sports Summer Camp Registration is Now Open! 05/23/2021

1UP Sports Summer Camp Registration is Now Open!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos! Limited Spots! April 2021 1UP Sports Summer Camp Registration is Open! Download Our 1UP Sports Performance app on your phone to sign in for classes, clinics and ch

Volleyball & Basketball Summer Conditioning Promo! 05/22/2021

Volleyball & Basketball Summer Conditioning Promo!

Increase your Vertical 2-3" this Summer Volleyball/Basketball Summer Training Promo! $150 off

Volleyball & Basketball Summer Conditioning Promo! Increase your Vertical 2-3" this Summer! Before and After Assessments! April 2021 Increase Your Vertical 2-3" this Summer! Volleyball & Basketball Summer Conditioning Download Our 1UP Sports Performan

1UP Sports Summer Camp Registration is Now Open! 05/20/2021

1UP Sports Summer Camp Registration is Now Open!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos! Limited Spots! April 2021 1UP Sports Summer Camp Registration is Open! Download Our 1UP Sports Performance app on your phone to sign in for classes, clinics and ch

1UP Sports Summer Camp Registration is Now Open! 05/20/2021

1UP Sports Summer Camp Registration is Now Open!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos!

1UP Sports Summer Camp Registration is Now Open! Don't Miss Out on Early Bird Promos! Limited Spots! April 2021 1UP Sports Summer Camp Registration is Open! Download Our 1UP Sports Performance app on your phone to sign in for classes, clinics and ch

Volleyball & Basketball Summer Conditioning Promo! 05/20/2021

Volleyball & Basketball Summer Conditioning Promo!

Increase your Vertical 2-3" this Summer Volleyball/Basketball Summer Training Promo! $150 off

Volleyball & Basketball Summer Conditioning Promo! Increase your Vertical 2-3" this Summer! Before and After Assessments! April 2021 Increase Your Vertical 2-3" this Summer! Volleyball & Basketball Summer Conditioning Download Our 1UP Sports Performan

1UP April/May Newsletter, New Football Position Clinics & Promos 05/06/2021

1UP April/May Newsletter, New Football Position Clinics & Promos

Check out our most recent newsletter!

1UP April/May Newsletter, New Football Position Clinics & Promos Spring Training Kicks into Gear! Get Ready for Spring Ball! April 2021 1UP Sports April/May Newsletter If you're an athlete, than you know April and May are the biggest off season training months of t

1UP April/May Newsletter, New Football Position Clinics & Promos 05/03/2021

1UP April/May Newsletter, New Football Position Clinics & Promos

Stand Out in Spring Ball! Check Out 1Up's New Football Position Clinics, High School Football Combine Training & Promos! Train with the Pro's!

1UP April/May Newsletter, New Football Position Clinics & Promos Spring Training Kicks into Gear! Get Ready for Spring Ball! April 2021 1UP Sports April/May Newsletter If you're an athlete, than you know April and May are the biggest off season training months of t

1UP April/May Newsletter, New Football Position Clinics & Promos 04/30/2021

1UP April/May Newsletter, New Football Position Clinics & Promos

Stand Out in Spring Ball! Check Out 1Up's New Football Position Clinics, High School Football Combine Training & Promos! Train with the Pro's!

1UP April/May Newsletter, New Football Position Clinics & Promos Spring Training Kicks into Gear! Get Ready for Spring Ball! April 2021 1UP Sports April/May Newsletter If you're an athlete, than you know April and May are the biggest off season training months of t

1UP April/May Newsletter, New Football Position Clinics & Promos 04/28/2021

1UP April/May Newsletter, New Football Position Clinics & Promos

Stand Out in Spring Ball! Check Out 1Up's New Football Position Clinics, High School Football Combine Training & Promos! Train with the Pro's!

1UP April/May Newsletter, New Football Position Clinics & Promos Spring Training Kicks into Gear! Get Ready for Spring Ball! April 2021 1UP Sports April/May Newsletter If you're an athlete, than you know April and May are the biggest off season training months of t

1UP April/May Newsletter, New Football Position Clinics & Promos 04/25/2021

1UP April/May Newsletter, New Football Position Clinics & Promos

Stand Out in Spring Ball! Check Out 1Up's New Football Position Clinics, High School Football Combine Training & Promos! Train with the Pro's!

1UP April/May Newsletter, New Football Position Clinics & Promos Spring Training Kicks into Gear! Get Ready for Spring Ball! April 2021 1UP Sports April/May Newsletter If you're an athlete, than you know April and May are the biggest off season training months of t

1UP April/May Newsletter, New Football Position Clinics & Promos 04/23/2021

1UP April/May Newsletter, New Football Position Clinics & Promos

Stand Out in Spring Ball! Check Out 1Up's New Football Position Clinics, High School Football Combine Training & Promos! Train with the Pro's!

1UP April/May Newsletter, New Football Position Clinics & Promos Spring Training Kicks into Gear! Get Ready for Spring Ball! April 2021 1UP Sports April/May Newsletter If you're an athlete, than you know April and May are the biggest off season training months of t

1UP April/May Newsletter, New Football Position Clinics & Promos 04/21/2021

1UP April/May Newsletter, New Football Position Clinics & Promos

Stand Out in Spring Ball! Check Out 1Up's New Football Position Clinics, High School Football Combine Training & Promos! Train with the Pro's!

1UP April/May Newsletter, New Football Position Clinics & Promos Spring Training Kicks into Gear! Get Ready for Spring Ball! April 2021 1UP Sports April/May Newsletter If you're an athlete, than you know April and May are the biggest off season training months of t

1UP April/May Newsletter, New Football Position Clinics & Promos 04/19/2021

1UP April/May Newsletter, New Football Position Clinics & Promos

Stand Out in Spring Ball! Check Out 1Up's New Football Position Clinics, High School Football Combine Training & Promos! Train with the Pro's!

1UP April/May Newsletter, New Football Position Clinics & Promos Spring Training Kicks into Gear! Get Ready for Spring Ball! April 2021 1UP Sports April/May Newsletter If you're an athlete, than you know April and May are the biggest off season training months of t

1UP April/May Newsletter, New Football Position Clinics & Promos 04/17/2021

1UP April/May Newsletter, New Football Position Clinics & Promos

Stand Out in Spring Ball! Check Out 1Up's New Football Position Clinics, High School Football Combine Training & Promos! Train with the Pro's!

1UP April/May Newsletter, New Football Position Clinics & Promos Spring Training Kicks into Gear! Get Ready for Spring Ball! April 2021 1UP Sports April/May Newsletter If you're an athlete, than you know April and May are the biggest off season training months of t

1UP's Lineman Clinics & Strength Training! (starts this Weekend) 03/19/2021

1UP's Lineman Clinics & Strength Training! (starts this Weekend)

In case you missed it! 1UP's Lineman Clinics (Saturdays) & Strength Training (M/W/Sat) Check Out the Promo! Middle School and High School. Elementary Sign up Now!

1UP's Lineman Clinics & Strength Training! (starts this Weekend) First Session is on the House! Dominate the Line! Lineman Clinic & Strength Training on Saturdays Starts This Weekend! Lineman Weekly Clinics High School Offensive Line- Saturdays (11:00-12:00pm) Cost

1UP's Lineman Clinics & Strength Training! (starts this Weekend) 03/16/2021

1UP's Lineman Clinics & Strength Training! (starts this Weekend)

In case you missed it! 1UP's Lineman Clinics (Saturdays) & Strength Training (M/W/Sat) Check Out the Promo! Middle School and High School. Elementary Sign up Now!

1UP's Lineman Clinics & Strength Training! (starts this Weekend) First Session is on the House! Dominate the Line! Lineman Clinic & Strength Training on Saturdays Starts This Weekend! Lineman Weekly Clinics High School Offensive Line- Saturdays (11:00-12:00pm) Cost

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner! 03/14/2021

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner!

In case you missed it! 1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner!Unlimited Speed/Strength @1UP Spring Break Promo!

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner! Train With the Pros! Football Position Skills Clinics & More! Spring Break Sports Skills/Speed Camp! March 15th-18th (1:00-3:30pm) Location: Canyon Ridge Middle School Field/Courts Football, Basketbal

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner! 03/13/2021

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner!

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner!Unlimited Speed/Strength @1UP Spring Break Promo!

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner! Train With the Pros! Football Position Skills Clinics & More! Spring Break Sports Skills/Speed Camp! March 15th-18th (1:00-3:30pm) Location: Canyon Ridge Middle School Field/Courts Football, Basketbal

1UP's Lineman Clinics & Strength Training! (starts this Weekend) 03/12/2021

1UP's Lineman Clinics & Strength Training! (starts this Weekend)

In case you missed it! 1UP's Lineman Clinics (Saturdays) & Strength Training (M/W/Sat) Check Out the Promo! Middle School and High School. Elementary Sign up Now!

1UP's Lineman Clinics & Strength Training! (starts this Weekend) First Session is on the House! Dominate the Line! Lineman Clinic & Strength Training on Saturdays Starts This Weekend! Lineman Weekly Clinics High School Offensive Line- Saturdays (11:00-12:00pm) Cost

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner! 03/11/2021

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner!

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner!Unlimited Speed/Strength @1UP Spring Break Promo!

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner! Train With the Pros! Football Position Skills Clinics & More! Spring Break Sports Skills/Speed Camp! March 15th-18th (1:00-3:30pm) Location: Canyon Ridge Middle School Field/Courts Football, Basketbal

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner! 03/11/2021

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner!

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner!Unlimited Speed/Strength @1UP Spring Break Promo!

1UP Spring Break Sports Skills/Speed 4 Day Camp- Steiner! Train With the Pros! Football Position Skills Clinics & More! Spring Break Sports Skills/Speed Camp! March 15th-18th (1:00-3:30pm) Location: Canyon Ridge Middle School Field/Courts Football, Basketbal

1UP's Lineman Clinics & Strength Training! (starts this Weekend) 03/09/2021

1UP's Lineman Clinics & Strength Training! (starts this Weekend)

In case you missed it! 1UP's Lineman Clinics (Saturdays) & Strength Training (M/W/Sat) Check Out the Promo! Middle School and High School. Elementary Sign up Now!

1UP's Lineman Clinics & Strength Training! (starts this Weekend) First Session is on the House! Dominate the Line! Lineman Clinic & Strength Training on Saturdays Starts This Weekend! Lineman Weekly Clinics High School Offensive Line- Saturdays (11:00-12:00pm) Cost

QB/WR Clinics, Linebacker Clinics, Defensive Back & Lineman Clinics 03/08/2021

QB/WR Clinics, Linebacker Clinics, Defensive Back & Lineman Clinics

QB/WR Clinics, Linebacker Clinics, Defensive Back & Lineman Clinics in March. Get Ready for Spring Ball!

QB/WR Clinics, Linebacker Clinics, Defensive Back & Lineman Clinics Train with the Pros! Check Out 1UP's Spring QB/WR, Defensive Back, Lineman, and Linebacker Weekly Clinics! Sign Up Here QB/WR Clinics! Learn to be a Dual-Threat QB! * Individual Coaching on QB & WR Me

1UP's Lineman Clinics & Strength Training! (starts this Weekend) 03/06/2021

1UP's Lineman Clinics & Strength Training! (starts this Weekend)

1UP's Lineman Clinics & Strength Training Starts Today! Only on Saturdays! Check Out the Promo! Middle School and High School. Elementary Sign up Now!

1UP's Lineman Clinics & Strength Training! (starts this Weekend) First Session is on the House! Dominate the Line! Lineman Clinic & Strength Training on Saturdays Starts This Weekend! Lineman Weekly Clinics High School Offensive Line- Saturdays (11:00-12:00pm) Cost

1UP's Lineman Clinics & Strength Training! (starts this Weekend) 03/05/2021

1UP's Lineman Clinics & Strength Training! (starts this Weekend)

1UP's Lineman Clinics & Strength Training Starts Tomorrow! Check Out the Promo! Middle School and High School. Elementary Sign up Now!

1UP's Lineman Clinics & Strength Training! (starts this Weekend) First Session is on the House! Dominate the Line! Lineman Clinic & Strength Training on Saturdays Starts This Weekend! Lineman Weekly Clinics High School Offensive Line- Saturdays (11:00-12:00pm) Cost

1UP's Lineman Clinics & Strength Training! (starts this Weekend) 03/04/2021

1UP's Lineman Clinics & Strength Training! (starts this Weekend)

1UP's Lineman Clinics & Strength Training Starts this Saturday! Check Out the Promo! Middle School and High School. Elementary Sign up Now!Privates and Semi-Privates offered!

1UP's Lineman Clinics & Strength Training! (starts this Weekend) First Session is on the House! Dominate the Line! Lineman Clinic & Strength Training on Saturdays Starts This Weekend! Lineman Weekly Clinics High School Offensive Line- Saturdays (11:00-12:00pm) Cost

Our Story

We have 4 athletes and when we were looking around for a Speed Coach to train our kids we realized how few trainers in Austin had their CSCS certification, which is the highest Sports Performance certification you can get, offered by National Strength & Conditioning Association. A degree in Kinesiology and Exercise Science is required to get the CSCS and is the most important requirement when training your athlete, especially when it comes to injury prevention. Just because a trainer was a Pro-Football player does not mean they have any business training athletes unless they have this certification. So we decided to build a gym and only employ CSCS certified trainers. Both of our boys got scholarships to play football in College, and one is now playing professional ball. It’s been a great journey and we enjoy helping athletes take their game to the NEXT LEVEL.

1UP Sports Performance is a goal-oriented athletic development center that helps competitive athletes perform at the highest level through mental, physical and visual training techniques that achieve proven results.

Athletes that train at the 1UP Sports Performance center see measurable increases in their speed, quickness, mental toughness and competitiveness, which allows them to reach the NEXT LEVEL in their athletic performance and advance their athletic career.

Videos (show all)

End of work out Bonus!
Why is arm swing a critical part of speed?  Join us and find out!
1UP High School Saturday Speed Training! Take your game to the NEXT LEVEL this season!  #speed
Taking our Speed Mechanics to the NEXT LEVEL!
Coach Cooper- “If you want to be an elite athlete, you got to have a plan!”
Middle School Football Camp starts with some Strength training led by Coach Derek.
Nothing’s better than getting ready for Football season!
VB focused Speed/Agility with AJ. Get Ready for July Tryouts!
1UP Sports High School Combine Training. Come check it out! #speed #shuttlerun #explosivetraining

Telephone

Address


2000 Windy Ter, Bldg 10
Cedar Park, TX
78613

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 12pm
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