Mrs. GoodFoot

It's good to be BACK! I am with my highest self, helping others walk pain free.
Doctors recommend Mrs. Goodfoot!

Let's talk about the BUSINESS of beauty.

One thing the past year has taught me as a salon owner is how much we don’t know until we’re forced to learn it the hard way.

After navigating a fire, rebuilding, insurance claims, business interruption, contractors, permits, accounting questions, and all the moving parts that come with owning a business… I’ve realized how valuable it would be for salon professionals to have conversations beyond products and techniques.

I’ve been considering starting a casual quarterly or bi-monthly meetup for salon owners and industry professionals who want to discuss the business side of what we do:
• insurance & liability
• bookkeeping/accounting
• financial planning
• leases & contracts
• HR and staffing
• disaster preparedness
• policies, compliance, and protecting your business
• elevating professional standards in our industry

This would NOT be a sales pitch, paid coaching group, or product class. Just real conversations, shared experiences, resources, and professionals helping each other become stronger business owners.

And most importantly — this would be FREE.

We spend thousands mastering our craft. We should be just as educated about protecting the businesses we’ve worked so hard to build.

Would anyone be interested in something like this?

Happy Mother's Day!

Does your Mom need a little help sometimes when you're not available? Here's a little gift for you both!

GoGoGrandparent is an on-demand service that helps older adults live independently by arranging transportation (Uber/Lyft), grocery, meal, and prescription deliveries. Using a 24/7 phone line (1-855-464-6872), seniors without smartphones can book vetted, monitored, and safe, reliable services.
Key features and services include:

• Transportation: Access to rides (Uber/Lyft) by calling an operator.
• Deliveries: Groceries, prepared meals, and prescriptions delivered to the door.
• Home Services: Assistance with in-home care and home repairs.
• Safety: "GoGoGuardians" track trips and deliveries in real-time to ensure comfort.
• Family Access: Family members can receive updates and access an online dashboard.

The service is available throughout the United States, allowing seniors to maintain independence.

GoGoGrandparent | On-Demand Services for Seniors Helping seniors & people with disabilities access rides, groceries, meals, prescriptions, and home care—independence made simple, no smartphone required.

Caregivers, here's something for YOU to fill your cup.

"I've got an ingrown nail."

Good news! It's not ingrown, and I can help with that!

Side note: if your pedicurist "cuts out" your nail to the root, it's only making it worse. Your pedicure should not bleed! Only a doctor can perform ingrown nail SURGERY.
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Painful corn?
Removed easily!
Doctors recommend Mrs. Goodfoot.

Many people are living with bunions, hammer toes, fallen arches, plantar fasciitis. While there is a heredity component to these problems, the true culprit is a lifetime of footwear -- shoes that elevate the heel, prevent toe splay, and restrict ankle mobility.
These problems also cause toenail anomalies and painful corns and calluses.
We're here to help.

Doctors recommend Mrs. Goodfoot.

✨ This doesn’t have to be you …. but oh my goodness it’s happening a lot these days 😬 ❌ THIS is not hereditary. Genetics CAN put you at higher risk of developing foot deformities like this but THIS is a STABILITY issue. ✅ You have a HUGE influence over your tissue quality and your joint health. ❤️THIS is my mom, so I need to fIGHT this. ⚠️In all honesty, we all need to fight this. Genetics is one thing, but modern footwear that does not respected the anatomy of our feet has led to weak , tight , sensitized feet and resulted in foot deformities and pathology that are at epidemic proportions. ( FYI this change in footwear only started in the 1960s. Up until then even distance runners and Olympians used flat unsupportive shoes) Let’s have a look at what’s going on and how to fight it. 💡This is foot gripping, your body locking down because you are lacking stability. The way out of GRIPPING ( overuse of certain muscle because other muscles and body parts aren’t doing their job) is always the same. 1️⃣ Release the tight areas. 2️⃣ Strengthen, stabilize and build control in the areas not doing their job. ⚠️ PRO TIP - nothing works alone - A foot needs a ribcage it can move through - A foot needs a hip that it can move through - A foot needs a STRONG hip and core …otherwise your foot will be clawing before it even hits the ground Lots coming up on all of this 🙌 If you want to get started try my : ✅ FREE foot mobility class at the link in my bio ✅ FREE hip mobility class at the link in bio\ ✅ FREE core and breathing class ( The Stack ) at the link in my bio ✨ If you REALLY want to build stability and learn to support yourself, feel better and optimize your physical longevity then jump into the membership and let me guide you. I have fantastic 5,7,21 and 30 day FOOT 🦶 calendars including an Anti-bunion class to prevent , pause and reverse Bunions. I also have a 13 point mobility checklist that takes you through it all. Core, breathing, alignment, mobility, feet, your ribcage, decompression, global patterns, biomechanics…. 💡Just a reminder to play the long game when it comes to your health and wellness #footpain #bunion #stability #mobility