Good Shape Center

“You cannot teach a man anything. You can only help him discover it within himself.” – Galileo Galilei

The top 5 benefits of avocado for women's health:
- Lower the risk of cervical and breast cancer
- Facilitate fat loss
- Better reproductive health
- Faster digestion
- Better skin, hair, and nails

“Be stronger than your strongest excuse. Be greater than your most negative voice.” – Alan Maiccon

How to raise blood pressure:
- Drink more water, less alcohol. Alcohol is dehydrating and can lower blood pressure, even if drinking in moderation
- Pay attention to body positions. Gently move from lying flat or squatting to a standing position
- Eat small, low-carb meals
- Exercise regularly

“If it is important to you, you will find a way. If not, you’ll find an excuse.” – Ryan Blair

"Take your life into your own hands and make this Sunday awesome!" - Anonymous

Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions.

"Through keeping my body fit, I stay healthy and strong. I am positive my capabilities will lead to great successes in my life". Sylvester Renn

Physical activity lowers your blood pressure, cholesterol, and blood sugar levels. It helps keep your bones strong, boosts your brain power, gives you energy, and helps you sleep better. It lowers your chances of heart disease, stroke, type 2 diabetes, dementia, and some kinds of cancers. Besides all this, exercise can reduce stress, boost your mood, and make you feel better about yourself.

The touted health benefits of apple cider vinegar include:
- Losing weight
- Preventing type 2 diabetes
- Relieving heartburn
- Lowering cholesterol
- Reducing varicose veins
- Whitening teeth
- Reducing dandruff
- Improving acne
- Boosting energy

“I believe that it is a mandatory Law of the Universe that on Fridays, you have to do something a little fun.” – Hanna Rhoades