More Calm

To give anything less than your best is to sacrifice the gift.

Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.

You just can’t beat the person who never gives up.

Once you are exercising regularly, the hardest thing is to stop it.

Health is a choice, a journey, and an achievement to celebrate.

Be kind to your body. Exercise daily.

Never ever think that you're being selfish when you take time for yourself.

Almost everything will work again if you unplug it for a few minutes, including you.

Adopt the pace of nature: her secret is patience.

Your body hears everything your mind says.

Things may come to those who wait, but only the things left by those who hustle.

Action is the foundational key to all success.