Cary Fit Project

My Endometriosis Story

At 40, I never expected my fertility journey to lead to a colonoscopy, suspected cancer, and major surgery — all a month before my wedding. I’m sharing this because if it helps even one woman get diagnosed with endometriosis earlier, it’s worth it.

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The Diagnosis Scare

For years I had GI issues, bladder pain, and painful periods, but doctors brushed it off as “anxiety.” My fertility clinic also knew but told me to “wait and see.” Trusting them cost me part of my colon.

When I pushed for a colonoscopy, I woke up to devastating news: suspected stage 2–3 colon cancer, stage 4 endometriosis, and possible Lynch Syndrome (a genetic cancer risk). Doctors even discussed removing my entire colon — maybe even a hysterectomy.

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Wedding Week Chaos

The weeks leading up to my wedding were filled with genetic testing, fertility shots, endless appointments, and the looming possibility of losing my colon and uterus. The timing was so chaotic that I had egg retrieval surgery the day before the wedding.

By the time I walked down the aisle, I was exhausted, in pain, and had no pelvic floor strength to dance — but I was still deeply grateful to celebrate with my loved ones.

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The Surgery

What was supposed to be a 4-hour procedure turned into 8. The outcome? No cancer 🙌 but stage 4 endometriosis had spread through my colon, bladder, ovaries, and uterus. I needed a partial colon removal, but I was able to keep my uterus and still have the chance to carry children.

Recovery was brutal — days with a catheter, no food for nearly a week, intense pain meds, and humbling moments where I needed help with even the basics. My husband was my rock, caring for me through it all, and I’ll forever be grateful for him.

Story continued in comments..

Ever feel like something’s “off” in your body—but stretching, foam rolling, or workouts just don’t fix it?
That’s where Muscle Activation Techniques® (MAT) comes in.

MAT is a powerful, science-based approach that identifies and corrects muscular imbalances and weaknesses that limit movement, can cause compensation, and contribute to pain. It’s not massage, stretching, or a traditional workout—it’s a neuromuscular reset that restores proper function to your muscular system so your body can move and perform the way it was designed to.

At Cary Fit Project, owner, Lindsey is now officially a MAT Mastery Level Specialist—one of the few professionals in the country to complete this intensive multiple year process acquiring this certification. This achievement came after 15 years of hands-on work, continued education, and a Master’s Degree in MAT and Health & Fitness Business Management that laid the foundation for this advanced clinical path.

Becoming a Mastery Specialist means she’s trained in all four advanced MAT tracks (lower body, upper body, spine/trunk, cervical), passed rigorous practical exams, and can offer a deeper level of care to help with:

✅ Chronic tightness or weakness
✅ Injury recovery support
✅ Performance plateaus
✅ Post-surgery imbalance
✅ General movement dysfunction

✨ Whether you’re an athlete, recovering from injury, or just want to move better without pain—this work is for you.

📞 Now accepting new MAT clients — Contact us today at Caryfitproject.com or DM us
to schedule your Muscle Activation Techniques consultation or session at Cary Fit Project.

Some seasons of life call for a different pace.
You might need to move slower, soften your approach, or simply breathe a little deeper. Give yourself the grace to do that—and the confidence to trust that you’re still showing up.

Why?
Because you already have. And you’re not stopping now.

Here’s to chasing progress, not perfection.
And know this: we’ll be right here with you—every step of the way.

🌞 Summer Vibes, Same Strong Tribe! 💥
Our Group Fitness Schedule has been updated for summer — just a few time tweaks to keep things flowing with the season!

📅 Double-check your favorite class times
💧 Stay hydrated, stay consistent
🔥 Let’s keep showing up and showing out!

Ready to join? You can sign up via our gymmaster app and start today! We offer class packages, class membership options, and more all with Smart access via the app! Check out step by step instructions at caryfitproject.com

See you in class 💪

Post-workout nutrition is vital for maximizing recovery and boosting performance. It replenishes your energy reserves, repairs muscle damage, and enhances your overall well-being. By consuming sufficient protein and carbohydrates after your workout, you ignite muscle protein synthesis, refill glycogen stores, and alleviate muscle soreness.

Don’t underestimate the power of post-exercise fuel—make it a priority! 💪✨

Unlock your potential with personal training!

Ready to elevate your fitness journey? Personal training offers tailored workout plans, expert guidance on technique, and the accountability you need to reach your goals. It’s not just about physical fitness; it’s about enhancing your mental well-being and staying motivated along the way. Start your journey with Cary Fit Project!

Cary Fit Project’s summer fitness class schedule is live!

Get ready to sweat and shine! ☀️ Our summer fitness class schedule is officially live, packed with exciting sessions tailored for every fitness level. Whether you want to power up your strength or find your zen, we have something for you! Check out the full schedule and find your perfect class.

Join us and let’s make this summer unforgettable together! 💪

Time for Cary Fit Project’s fitness knowledge quiz! Ready to test your fitness knowledge? 🏋️‍♂️

Which macronutrient is essential for muscle growth and repair? This is your chance to show us what you know or learn something new.

Drop your answers in the comments below and let’s see who the fitness enthusiasts are!